Does Corn Masa Have Gluten? (Maybe, here’s why)

I love tortillas and tamales, which are traditionally made from corn masa. But with a daughter who eats gluten-free, I’ve wondered does corn masa have gluten? Corn masa does not contain gluten. However, not all brands of masa harina are certified gluten-free. This makes them subject to possible cross-contamination with wheat and gluten. But it’s … Read more

Are Grocery Store Eggs Fertilized? (differences & benefits)

I’ve bought eggs from a farm, but usually, I buy them from a grocery store. So I’ve wondered are grocery store eggs fertilized? No. Most eggs sold in grocery stores are not fertilized, meaning the hens did not mate with a rooster before laying the eggs. But even fertile eggs sold in grocery stores may … Read more

Is Unsweetened Yogurt Keto Friendly? (Yes, if you . . . )

As I’ve struggled with my weight, and gotten into the keto diet, I’ve wondered Is unsweetened yogurt keto friendly? While any sugar-sweetened yogurt should be avoided on the keto diet, unsweetened yogurt works great. But avoid low-fat or non-fat yogurts. Whole milk or non-dairy milk unsweetened yogurts are the lowest carb yogurts. Also, look for … Read more