Keto Diet

I love all forms of balsamic vinegar. The keto diet is notoriously strict on sugars and carbs, and balsamic vinegar can be pretty sweet, so is balsamic vinegar keto-friendly? Balsamic …

Mexican food tastes great! But it doesn’t work for most diets. But if you’re on a keto diet and love Mexican food, you’ve probably wondered what can I eat at …

One thing that people crave the most while on a keto diet is dairy, especially cheese because most cheeses are high in fats and low in carbs. The most loved …

Cheese is truly beneficial on the Keto diet. But despite many types of cheeses, not all kinds of cheese are good for keto. Since gouda is one of my favorite …

I love Gruyère cheese. But not every kind of cheese works for keto, so I’ve wondered is Gruyere cheese keto-friendly? Yes. Gruyère cheese is definitely keto-friendly. It’s a hard yellow …

When it comes to the keto diet, cheese is a popular item. You may have heard that the harder cheeses are better because they generally have fewer carbs. But is …

Navigating the keto diet can be a challenge. There seem to be so many rules, and 1 wrong move can knock you out of ketosis. So it seems innocent enough, …

Living where I do, I’m a huge fan of nachos and Tex-Mex in general. I know to stay away from regular chips on a keto diet, but is nacho cheese …

One of the most popular things to include in the keto diet is cheese, thanks to its high-fat content. But not all cheeses are created equal. So that raises the …

We all know that the keto diet is all about limiting carbs. But I wondered if I can eat peanut butter and which brand of peanut butter is best for …