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Thai Peanut Chicken Wrap Recipe

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Who doesn’t love Thai peanut sauce? And when combined in a healthy and easy-to-eat wrap, it’s a delicious and healthy option for lunch or dinner. So check out my 

Filled with tender chicken, fresh vegetables, and a creamy peanut sauce, they offer a perfect balance of flavors and textures.

Jump to Recipe

The recipe is simple to prepare and can be customized with your favorite vegetables or proteins. Enjoy these wraps as a quick meal or a satisfying snack.

Ingredients That Shine

The vibrant colors of Thai Peanut Chicken Wraps come from a delightful mix of fresh ingredients.

Shredded chicken serves as the protein base, providing a tender and satisfying bite. Fresh lettuce adds a crisp texture, while crunchy carrots contribute a sweet and earthy flavor.

For an extra layer of freshness, julienned cucumbers can be included, enhancing both the taste and visual appeal of the wraps.

Each ingredient plays a role in creating a balanced dish that is both nutritious and visually stunning.

Creating the Perfect Peanut Sauce

The creamy peanut sauce is the star of these wraps, tying all the components together.

Combining peanut butter with soy sauce, honey, rice vinegar, and sesame oil creates a rich and savory dressing that elevates the dish.

This sauce can be adjusted to suit personal preferences, whether you prefer it sweeter or spicier.

Whisking these ingredients until smooth ensures a perfect consistency that drizzles beautifully over the assembled wraps.

Assembly Made Easy

Assembling the wraps is a straightforward process that can be completed in just a few steps.

Start by laying a tortilla flat and layering it with shredded lettuce, followed by the chicken coated in peanut sauce.

Adding the shredded carrots and cucumbers completes the filling, providing a colorful and appetizing look.

Once filled, fold in the sides of the tortilla and roll it tightly from the bottom up, ensuring all the delicious ingredients are enclosed.

Presentation Matters

Once the wraps are assembled, slicing them in half reveals the beautiful filling inside.

Garnishing with chopped peanuts and fresh cilantro not only adds a pop of color but also enhances the flavor profile.

Serving these wraps on a rustic wooden table creates an inviting atmosphere, perfect for sharing with friends and family.

Nutrition and Serving Suggestions

These wraps are not just visually appealing; they also offer a nutritious option for lunch or dinner.

Each wrap contains a balanced mix of protein, healthy fats, and carbohydrates, making it a satisfying meal.

With approximately 350 calories per wrap, they can be enjoyed guilt-free. Pair them with a side of fresh fruit or a light salad for a complete meal.

Customization Options

One of the best aspects of Thai Peanut Chicken Wraps is their versatility.

Feel free to customize the ingredients based on personal preferences or what you have on hand. Substituting chicken with tofu or shrimp can cater to different dietary needs, while adding other vegetables like bell peppers or avocado can enhance the flavor and texture.

This flexibility allows for endless variations, making it easy to enjoy these wraps time and time again.

Easy Thai Peanut Chicken Wraps Recipe

These wraps feature grilled chicken strips tossed in a savory peanut sauce, combined with crisp lettuce, carrots, and cucumbers, all wrapped in a soft tortilla. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 cups cooked chicken, shredded or sliced
  • 1/2 cup peanut butter
  • 1/4 cup soy sauce
  • 2 tablespoons coconut milk
  • 1 tablespoon sweet chili garlic sauce
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 4 large tortillas or wraps
  • 1 cup lettuce leaves, shredded
  • Chopped peanuts and cilantro for garnish (optional)

Instructions

  1. Make the Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, coconut milk, and chili garlic sauce until smooth.
  2. Prepare the Chicken: Toss the cooked chicken with half of the peanut sauce until well coated.
  3. Assemble the Wraps: Lay a tortilla flat and place a layer of lettuce, followed by the chicken mixture, shredded carrots, and cucumber.
  4. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling.
  5. Serve: Slice the wraps in half and drizzle with remaining peanut sauce. Garnish with chopped peanuts and cilantro if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 25g
  • Carbohydrates: 30g

This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!

Jeff Campbell
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