mediterranean_farro_bowl_with_olives

Mediterranean Farro Bowl with Olives Recipe

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This Mediterranean farro bowl is a nutritious and flavorful dish that is heartier and healthier than couscous while still having that same satisfying texture. So check out my Mediterranean farro bowl with olives recipe.

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It’s perfect for a light lunch or dinner, offering a delightful mix of textures and tastes.

The recipe is simple to prepare and can be customized with your favorite ingredients, making it a versatile option for meal prep or entertaining.

Healthy Mediterranean Farro Bowl

This Mediterranean farro bowl is a delightful combination of textures and flavors, making it a nutritious choice for any meal. The fluffy farro serves as a hearty base, complemented by the freshness of cherry tomatoes and cucumbers.

The addition of Kalamata olives introduces a briny note, while crumbled feta cheese adds a creamy element. Fresh parsley not only enhances the presentation but also contributes a burst of herbal freshness.

Ingredients That Shine

The vibrant colors of this bowl are not just for show; they represent a variety of nutrients. Farro, a whole grain, is packed with fiber and protein, making it a filling option.

Cherry tomatoes provide a sweet juiciness, while cucumbers add a refreshing crunch. Kalamata olives bring depth and richness, and feta cheese offers a tangy contrast. Each ingredient plays a role in creating a balanced dish.

Simple Preparation Steps

Preparing this farro bowl is straightforward and can be done in about 30 minutes. Start by cooking the farro in water or vegetable broth until tender.

While the grains are cooking, chop the vegetables and prepare a zesty lemon vinaigrette. Once everything is ready, combine the farro with the veggies, olives, and dressing for a quick meal.

Perfect for Meal Prep

This Mediterranean farro bowl is an excellent option for meal prep. It can be made in advance and stored in the refrigerator for several days.

Simply divide the mixture into individual containers for easy grab-and-go lunches or dinners. The flavors meld beautifully over time, making it even more enjoyable.

Serving Suggestions

For a complete meal, serve the farro bowl with a lemon wedge and a drizzle of olive oil on top. This adds an extra layer of flavor and brightness.

Feel free to customize the bowl with additional toppings like roasted vegetables, chickpeas, or avocado for added nutrition and variety.

A Fresh and Inviting Atmosphere

The rustic wooden table setting enhances the overall experience of enjoying this dish. The simplicity of the presentation, with a lemon wedge and olive oil bottle, invites a sense of freshness.

This vibrant farro bowl not only satisfies the palate but also pleases the eyes, making it a perfect centerpiece for gatherings or a cozy dinner at home.

Healthy Mediterranean Farro Bowl

This farro bowl features nutty farro grains paired with cherry tomatoes, cucumbers, red onion, and olives, all tossed in a zesty lemon vinaigrette. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 cup farro, rinsed
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the Farro: In a medium pot, combine farro and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until tender. Drain any excess liquid and let cool.
  2. Prepare the Vegetables: While the farro is cooking, chop the cherry tomatoes, cucumber, red onion, and olives.
  3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Combine Ingredients: In a large bowl, combine the cooked farro, chopped vegetables, olives, and parsley. Drizzle with the dressing and toss to combine.
  5. Serve: Divide the farro mixture into bowls and top with crumbled feta cheese if desired. Enjoy immediately or refrigerate for later.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 10g
  • Carbohydrates: 45g

This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!

Jeff Campbell
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