Poke bowls are a fresh and vibrant dish that combines the flavors of sushi with the convenience of a ready-to-eat bowl. And this vegetarian option makes it even healthier. So check out my vegetable sushi poke bowl with sesame dressing recipe!
Packed with colorful vegetables, sushi rice, and a flavorful sesame dressing, it makes for a nutritious and satisfying meal.
The recipe is simple to prepare and can be customized with your favorite vegetables and toppings. It’s perfect for a light lunch or dinner and is great for meal prep.
Vibrant Ingredients for a Fresh Experience
The Vegetable Sushi Poke Bowl is a celebration of color and freshness.
This dish features a base of fluffy sushi rice, which provides a perfect canvas for the vibrant toppings.
Each ingredient is carefully selected to not only enhance the visual appeal but also to offer a variety of textures and flavors.
Start with thinly sliced cucumber, which adds a refreshing crunch. Avocado brings a creamy element, balancing the crispness of the other vegetables.
Julienned carrots contribute a sweet, earthy flavor, while bright green edamame adds a pop of color and protein.
Assembly of the Bowl
Creating this poke bowl is a straightforward process that allows for creativity.
Begin by preparing the sushi rice, ensuring it’s fluffy and seasoned just right. Once the rice is ready, it’s time to layer on the toppings.
Divide the rice into bowls, then artfully arrange the cucumber, carrot, avocado, and edamame on top.
For an extra touch of color, add thinly sliced radishes. The arrangement should be visually appealing, showcasing the freshness of each ingredient.
Flavorful Sesame Dressing
A key component of this dish is the sesame dressing, which ties all the flavors together.
This dressing is simple to make, combining rice vinegar, sugar, and salt to create a savory drizzle that enhances the fresh vegetables.
Once the dressing is prepared, drizzle it generously over the assembled poke bowls. The sesame seeds sprinkled on top add a delightful crunch and a nutty flavor, elevating the dish further.
Perfect for Any Occasion
This Vegetable Sushi Poke Bowl is versatile enough for various occasions.
Whether it’s a light lunch, a quick dinner, or a meal prep option for the week, it fits seamlessly into any routine.
Its bright colors and fresh ingredients make it an appealing choice for gatherings or picnics.
Plus, it can easily be customized with your favorite vegetables or proteins, making it a dish everyone can enjoy.
Nutritional Benefits
Not only is this poke bowl visually stunning, but it also offers a nutritious meal option.
With a balance of carbohydrates from the sushi rice, healthy fats from the avocado, and protein from the edamame, it’s a well-rounded dish.
Each serving provides essential nutrients while keeping the calorie count reasonable.
It’s a satisfying meal that doesn’t compromise on health, making it a great choice for those mindful of their diet.
Serving Suggestions
To enhance the experience, consider serving the poke bowl with a side of pickled ginger or wasabi for an extra kick.
These additions complement the flavors and add an authentic touch to the meal.
Pair the bowl with a refreshing drink, like green tea or a light lemonade, to complete the dining experience.
This combination will surely impress anyone who tries it, making it a go-to recipe for future meals.
Fresh Vegetable Sushi Poke Bowl Recipe
This poke bowl features sushi rice topped with an assortment of fresh vegetables like cucumber, avocado, and carrots, all drizzled with a savory sesame dressing. The recipe takes about 30 minutes to prepare and serves 2 people.
Ingredients
- 1 cup sushi rice
- 1 1/4 cups water
- 1 tablespoon rice vinegar
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1 small cucumber, thinly sliced
- 1 medium carrot, julienned
- 1 avocado, sliced
- 1/2 cup edamame, shelled
- 2 radishes, thinly sliced
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Cook the Sushi Rice: Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a pot, bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes. Remove from heat and let it sit covered for 10 minutes.
- Prepare the Dressing: In a small bowl, whisk together rice vinegar, sugar, and salt until dissolved. Set aside.
- Season the Rice: Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Allow it to cool slightly.
- Assemble the Bowl: Divide the seasoned rice between two bowls. Top with cucumber, carrot, avocado, edamame, radishes, and green onions.
- Drizzle with Dressing: Pour the sesame dressing over the top and sprinkle with sesame seeds. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 60g
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
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