Savory oatmeal is a delicious dish! And you get a lot of health benefits from the addition of greens and a poached egg, so check out my savory oatmeal with spinach and poached egg recipe!
It’s a nutritious and filling meal that works well for breakfast, lunch, or dinner.
The recipe is simple and quick to prepare, making it a great option for busy days. You can easily customize it with additional toppings like cheese, avocado, or hot sauce to enhance the flavor.
Overview of Savory Oatmeal
Savory oatmeal is a delightful twist on the traditional sweet breakfast bowl. This dish combines the wholesome nature of oats with nutritious ingredients like spinach and eggs, creating a satisfying meal that can be enjoyed at any time of the day.
The creamy texture of the oats pairs beautifully with the vibrant greens, making it not only a feast for the palate but also for the eyes. The addition of a poached egg adds richness, while the optional toppings provide a chance to personalize each bowl.
Ingredients for a Wholesome Meal
To prepare this savory oatmeal, you’ll need a few key ingredients. Rolled oats serve as the base, cooked in vegetable broth for added flavor. Fresh spinach is sautéed to retain its nutrients and vibrant color, while eggs are poached to achieve that perfect runny yolk.
Seasoning is essential; a pinch of salt and pepper enhances the dish, while red pepper flakes can add a touch of heat. Optional toppings like grated cheese or avocado can elevate the dish even further, catering to different taste preferences.
Cooking Process Made Simple
The preparation of savory oatmeal is straightforward and quick. Start by cooking the oats in boiling vegetable broth, allowing them to absorb the flavors and become creamy. This process takes about 5-7 minutes.
While the oats are cooking, sauté the garlic and spinach in olive oil until wilted. This step not only adds flavor but also ensures the spinach retains its vibrant green color. Meanwhile, poach the eggs in simmering water for about 3-4 minutes to achieve that perfect runny yolk.
Assembling Your Bowl
Once all components are ready, it’s time to assemble your bowl. Divide the creamy oats into serving bowls, then top each with the sautéed spinach and a poached egg. The visual appeal of the dish is enhanced with the bright green spinach and the golden yolk of the egg.
For an extra kick, sprinkle red pepper flakes over the top, and don’t forget to add your choice of grated cheese or avocado for added richness. This combination not only looks inviting but also promises a burst of flavors in every bite.
Serving Suggestions
This savory oatmeal can be enjoyed warm, making it a comforting meal for breakfast, lunch, or dinner. Pair it with a fork and a small dish of grated cheese on the side for those who enjoy a cheesy touch.
Feel free to customize the dish further with additional toppings or seasonings. A dash of hot sauce can bring a delightful heat, while herbs like chives or parsley can add freshness. The versatility of this dish allows for endless variations, ensuring that it never gets boring.
Nutritional Benefits
This savory oatmeal is not just delicious; it’s also packed with nutrients. Each serving provides a balanced mix of carbohydrates, protein, and healthy fats, making it a filling option that keeps you energized throughout the day.
The combination of oats and spinach offers fiber and essential vitamins, while the poached egg contributes high-quality protein. This dish is a great choice for those looking to maintain a healthy diet without sacrificing flavor.
Healthy Savory Oatmeal Recipe
This savory oatmeal features creamy oats cooked with vegetable broth, mixed with sautéed spinach, and topped with a poached egg. The dish takes about 20 minutes to prepare and serves 2 people.
Ingredients
- 1 cup rolled oats
- 2 cups vegetable broth or water
- 2 cups fresh spinach, chopped
- 2 large eggs
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Red pepper flakes or hot sauce (optional)
- Grated cheese or avocado for topping (optional)
Instructions
- Cook the Oats: In a medium saucepan, bring the vegetable broth or water to a boil. Add the rolled oats and a pinch of salt. Reduce heat and simmer for about 5-7 minutes, stirring occasionally, until the oats are creamy and cooked through.
- Sauté the Spinach: In a separate skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.
- Poach the Eggs: In a small pot, bring water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the simmering water. Poach for about 3-4 minutes, or until the whites are set but the yolks remain runny. Remove with a slotted spoon.
- Assemble the Dish: Divide the cooked oatmeal into bowls. Top each bowl with sautéed spinach and a poached egg. Add optional toppings like red pepper flakes, cheese, or avocado if desired.
- Serve: Enjoy your savory oatmeal warm, and feel free to add additional seasoning or hot sauce for extra flavor.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 300kcal
- Fat: 12g
- Protein: 14g
- Carbohydrates: 36g
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
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