This chia pudding is a nutritious and delicious dessert or breakfast option. but with a tropical flair, this dish is easily elevated to the next level! So check out my coconut chia pudding with mango recipe.
Made with chia seeds, coconut milk, and fresh mango, it offers a delightful combination of flavors and textures.
The recipe is simple and requires minimal ingredients, making it easy to prepare ahead of time for a quick and healthy meal.
Refreshing Coconut Chia Pudding
This coconut chia pudding is a delightful treat that combines the creamy richness of coconut milk with the unique texture of chia seeds.
The pudding thickens beautifully, creating a smooth and satisfying base that is both nutritious and indulgent.
Perfect for breakfast or dessert, it offers a refreshing way to enjoy a healthy meal.
Ingredients for a Tropical Delight
To prepare this vibrant dish, you’ll need just a handful of simple ingredients.
Coconut milk serves as the creamy foundation, while chia seeds provide the necessary thickness and a boost of nutrition.
A touch of honey or maple syrup adds sweetness, and ripe mango brings a burst of flavor and color to the bowl.
Preparation Steps
Begin by mixing coconut milk, chia seeds, and your choice of sweetener in a bowl.
Ensure that the chia seeds are evenly distributed throughout the mixture for optimal texture. After mixing, cover the bowl and refrigerate for at least four hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken.
Serving Suggestions
Once the pudding has thickened, give it a good stir before dividing it into serving bowls.
Top each bowl with fresh diced mango, which not only enhances the flavor but also adds a vibrant pop of yellow.
For an extra touch, garnish with a sprig of fresh mint, which complements the tropical theme beautifully.
Nutritional Benefits
This coconut chia pudding is not just a treat for the taste buds; it also packs a nutritional punch.
With healthy fats from coconut milk and fiber from chia seeds, it provides a satisfying meal that keeps you full.
Each serving contains approximately 250 calories, making it a guilt-free option for any time of the day.
Tropical Presentation
To enhance the experience, serve the pudding in a light, tropical-themed setting.
The bright yellow mango against the creamy pudding creates an eye-catching contrast, while the mint adds a refreshing aroma.
Consider using bowls that reflect the tropical vibe, perhaps adorned with palm leaves or other natural elements, to elevate the presentation further.
Refreshing Coconut Chia Pudding with Mango
This chia pudding features creamy coconut milk mixed with chia seeds, which thicken to create a smooth and satisfying texture. Topped with ripe mango, it serves as a refreshing treat that can be enjoyed at any time of the day.
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 ripe mango, diced
- Fresh mint leaves for garnish (optional)
Instructions
- Mix Ingredients: In a bowl, combine coconut milk, chia seeds, honey or maple syrup, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Serve: Once thickened, stir the pudding and divide it into serving bowls or jars. Top with diced mango and garnish with fresh mint leaves if desired.
- Enjoy: Serve chilled as a healthy breakfast or dessert.
Cook and Prep Times
- Prep Time: 10 minutes
- Refrigeration Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 30g
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
- Easy Lasagna Soup Recipe for Delicious Flavor - July 12, 2025
- Best White Chicken Chili (Stove, Slow Cooker & Instant-Pot) - July 12, 2025
- Easy Apple Crisp Recipe for an Old-Fashioned Classic - July 12, 2025