Stuffed bell peppers are a nutritious and flavorful dish. But many recipes are loaded with fat and calories. So check out my quinoa stuffed bell peppers recipe!
This recipe is perfect for a healthy weeknight dinner or meal prep.
The preparation is simple, and you can customize the filling with your favorite ingredients or spices to suit your taste.
Colorful Ingredients for a Wholesome Meal
Quinoa stuffed bell peppers are a delightful way to incorporate vibrant colors and nutritious ingredients into your meals.
The combination of bell peppers, quinoa, black beans, and corn creates a visually appealing dish that is as healthy as it is delicious.
Each ingredient brings its own unique flavor and texture, making every bite a satisfying experience.
Preparation Made Easy
Preparing these stuffed peppers is straightforward, allowing you to enjoy a wholesome meal without spending hours in the kitchen.
Start by preheating your oven and prepping the bell peppers. Removing the tops and seeds creates the perfect vessel for your hearty filling.
Cooking the quinoa is a simple process, and once it’s fluffy, mixing it with black beans, corn, and spices is a breeze.
Customizable Filling Options
One of the best aspects of quinoa stuffed bell peppers is their versatility.
Feel free to customize the filling according to your preferences. You can add diced tomatoes, different spices, or even other vegetables to enhance the flavor profile.
This adaptability makes it easy to cater to various dietary needs or personal tastes.
Baking to Perfection
Once the peppers are stuffed, they are ready for the oven.
Baking them allows the flavors to meld beautifully while the peppers soften, creating a tender texture. For an extra touch, consider adding cheese on top before the final bake, which melts and adds a delicious layer of richness.
Serving Suggestions
These stuffed peppers make a fantastic main dish, perfect for family dinners or meal prep.
Garnishing with fresh cilantro or parsley not only adds a pop of color but also enhances the overall flavor.
Serve them hot, and watch as they become a favorite at your table.
Nutritional Benefits
Not only are quinoa stuffed bell peppers visually appealing, but they are also packed with nutrients.
With a good balance of protein, fiber, and essential vitamins, they provide a wholesome option for any meal.
Enjoying these peppers can contribute to a balanced diet while satisfying your taste buds.
Healthy Quinoa Stuffed Bell Peppers
This recipe features bell peppers filled with a savory mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices. It takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned)
- 1 can (14.5 oz) diced tomatoes, drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
- Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy and liquid is absorbed.
- Mix the Filling: In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well.
- Stuff the Peppers: Spoon the quinoa mixture into each bell pepper, packing it down gently. If using cheese, sprinkle it on top of the filling.
- Bake: Place the stuffed peppers upright in a baking dish. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.
- Serve: Garnish with fresh cilantro or parsley if desired. Serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 stuffed peppers
- Calories: 320kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 54g
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
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