This refreshing salad combines the sweetness of ripe peaches with the earthiness of fresh spinach and the creaminess of goat cheese. So if a fresh fruit salad sounds good to you, check out my peach and spinach salad with goat cheese recipe!
It’s a perfect dish for summer gatherings or as a light lunch option.
The recipe is simple to prepare and can be customized with additional toppings such as nuts or seeds for added texture and flavor.
Fresh Ingredients for a Delightful Salad
Creating a vibrant salad starts with selecting the freshest ingredients.
Fresh spinach leaves serve as the base, providing a crisp and nutritious foundation. Ripe peaches add a sweet and juicy contrast, while crumbled goat cheese introduces a creamy texture that elevates the dish.
To enhance the flavor profile, consider adding toasted nuts like walnuts or pecans, which contribute a delightful crunch.
Simple Preparation Steps
This salad is quick to prepare, making it an ideal choice for busy days or spontaneous gatherings.
Begin by washing and drying the spinach leaves thoroughly. Next, slice the peaches and crumble the goat cheese.
Combine these ingredients in a large bowl, ensuring an even distribution for a balanced taste in every bite.
Crafting the Perfect Dressing
A light balsamic vinaigrette ties the salad together beautifully.
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined.
This dressing not only adds flavor but also enhances the freshness of the ingredients.
Serving Suggestions
For an appealing presentation, serve the salad in a rustic bowl.
Drizzle the dressing over the salad just before serving, and toss gently to combine. If desired, sprinkle the toasted nuts on top for added texture and visual appeal.
This salad is best enjoyed immediately, allowing the flavors to shine.
Perfect Pairings
This peach and spinach salad pairs wonderfully with a variety of dishes.
Consider serving it alongside grilled chicken or fish for a complete meal. It also complements summer barbecues, picnics, or as a light lunch option.
Nutrition and Health Benefits
This salad not only delights the palate but also offers nutritional benefits.
With fresh spinach, you gain essential vitamins and minerals, while peaches provide antioxidants. The addition of goat cheese adds protein and healthy fats, making this dish both satisfying and nourishing.
Light and Flavorful Peach Spinach Salad
This salad features fresh spinach leaves topped with sliced peaches, crumbled goat cheese, and a light vinaigrette. It takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 4 cups fresh spinach, washed and dried
- 2 ripe peaches, pitted and sliced
- 1/2 cup crumbled goat cheese
- 1/4 cup walnuts or pecans, toasted (optional)
- 1/4 cup red onion, thinly sliced
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the Salad Base: In a large bowl, add the fresh spinach leaves.
- Add Peaches and Cheese: Top the spinach with sliced peaches, crumbled goat cheese, and red onion.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
- Serve: If using, sprinkle toasted walnuts or pecans on top before serving. Enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 14g
- Protein: 5g
- Carbohydrates: 12g
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
- Easy Lasagna Soup Recipe for Delicious Flavor - July 12, 2025
- Best White Chicken Chili (Stove, Slow Cooker & Instant-Pot) - July 12, 2025
- Easy Apple Crisp Recipe for an Old-Fashioned Classic - July 12, 2025