Breakfast and Brunch Recipes and Ideas

This peanut butter and banana smoothie is a quick and tasty way to boost your protein intake. Just blend together some ripe bananas, creamy peanut butter, and your choice of milk for a delicious treat. It’s perfect for a lunch on the go or a post-workout snack! Ingredients 2 ripe bananas 1/4 cup peanut butter … Read more

Egg and avocado toast is a quick and tasty lunch that packs a protein punch. The creamy avocado pairs perfectly with a poached egg, making it both satisfying and nutritious. Plus, it’s super easy to whip up in just a few minutes! Ingredients 2 slices of whole grain bread 1 ripe avocado 2 large eggs … Read more

This almond flour banana bread is a tasty way to kickstart your day with a protein boost. It’s moist, flavorful, and super easy to make. Enjoy a slice for breakfast or as a snack anytime! Ingredients 3 ripe bananas, mashed 2 cups almond flour 1/2 cup protein powder (vanilla or unflavored) 1/4 cup honey or … Read more

Chickpea pancakes are a tasty and protein-packed breakfast option. They are easy to make and can be customized with your favorite herbs. Serve them with yogurt for a delicious start to your day! Ingredients 1 cup chickpea flour 1 cup water 1/2 teaspoon salt 1/2 teaspoon turmeric powder 1/4 teaspoon black pepper 1/4 cup chopped … Read more

Cottage cheese with pineapple and walnuts is a tasty way to kickstart your day. This combo is not only high in protein but also brings a refreshing sweetness from the pineapple and a nice crunch from the walnuts. It’s quick to prepare and perfect for busy mornings! Ingredients 1 cup cottage cheese 1/2 cup fresh … Read more

This quinoa breakfast bowl is a tasty way to start your day. Packed with protein from the quinoa and eggs, it keeps you full and satisfied. Top it off with creamy avocado and fresh tomatoes for a delicious twist! Ingredients 1 cup cooked quinoa 1 ripe avocado, sliced 2 eggs 1 cup cherry tomatoes, halved … Read more

This high protein smoothie is a quick and tasty way to kickstart your day with protein. Blending spinach and banana gives you a nutrient boost that’s hard to beat. Plus, it’s super easy to make! Ingredients 1 cup fresh spinach 1 ripe banana 1 cup almond milk (or any milk of your choice) 1 scoop … Read more

This Egg and Turkey Sausage Breakfast Wrap is a quick and tasty way to kickstart your day. Packed with protein from eggs and turkey sausage, it keeps you full and satisfied. Plus, it’s super easy to make and perfect for busy mornings! Ingredients 2 large eggs 2 turkey sausage links 1 whole wheat tortilla 1 … Read more

This Mediterranean feta egg bake is a delightful breakfast casserole that combines bright vegetables and creamy feta cheese. With ingredients like juicy tomatoes, red bell pepper, and baby spinach, it’s a low carb breakfast recipe that is both satisfying and nutritious. Jump to Recipe The dish is easy to prepare and perfect for a special … Read more