This peanut butter and banana smoothie is a quick and tasty way to boost your protein intake. Just blend together some ripe bananas, creamy peanut butter, and your choice of milk for a delicious treat. It’s perfect for a lunch on the go or a post-workout snack!
Ingredients
- 2 ripe bananas
- 1/4 cup peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, combine the bananas, peanut butter, milk, honey, and vanilla extract.
- Add ice cubes if you prefer a colder smoothie and blend until smooth.
- Pour into a glass and enjoy your protein-packed lunch!
This recipe is part of my 35 Easy High Protein Meals for a Healthy Lifestyle. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites. Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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