This viral hot honey ground beef bowl features a delicious combination of seasoned ground beef, roasted sweet potatoes, and a generous drizzle of hot honey.
This viral TikTok recipe is a quick dinner option that is both protein-forward and packed with flavor, making it perfect for meal prep or a balanced weekday meal.
With cubed sweet potatoes roasted until tender and crispy at 425°F, this dish is enhanced by the sweet and spicy notes of hot honey. Topped with fresh avocado and cottage cheese, it offers a delightful mix of textures and tastes.
Flavorful Components of the Bowl
This vibrant bowl is a delightful mix of textures and flavors, featuring seasoned ground beef and golden roasted sweet potatoes. The combination of these ingredients creates a dish that is not only visually appealing but also packed with nutrition.
The lean ground beef is seasoned with taco seasoning and a touch of cinnamon, enhancing its flavor profile.
When cooked until browned, it becomes the perfect protein-forward element of the meal. Meanwhile, the cubed sweet potatoes are roasted in the oven at 425°F until they achieve crispy edges, providing a satisfying contrast to the tender beef.
Preparing the Sweet Potatoes
To achieve the ideal texture, start by peeling and cubing the sweet potatoes. Toss them with neutral oil, salt, and pepper, then spread them evenly on a baking sheet. Roasting them until tender and crispy takes about 25-30 minutes, making them a simple yet essential part of this dish.
The natural sweetness of the sweet potatoes pairs beautifully with the savory ground beef, creating a balance that is both comforting and delicious. The addition of cinnamon adds a subtle warmth that elevates the overall flavor.
Cooking the Ground Beef
While the sweet potatoes roast, it’s time to focus on the ground beef. Heat a skillet over medium-high heat and break apart the beef as it cooks. This method ensures even browning and allows the meat to absorb the flavors of the seasoning.
Once the beef is cooked until browned, stir in the taco seasoning and tomato paste. This combination not only adds depth but also creates a rich sauce that clings to the beef, making each bite flavorful.
Assembling the Bowl
With the sweet potatoes and ground beef ready, it’s time to assemble the bowls.
Start with a generous layer of roasted sweet potatoes, followed by the seasoned ground beef. For an extra layer of creaminess, add a scoop of cottage cheese, which complements the dish perfectly.
Top the bowl with fresh avocado slices for a creamy texture and a burst of freshness. This combination of ingredients makes for a balanced meal that is both satisfying and nutritious.
The Sweet and Spicy Drizzle
No bowl is complete without a finishing touch, and in this case, it’s the hot honey. A generous drizzle over the assembled ingredients adds a sweet and spicy contrast that ties everything together.
This unique addition not only enhances the flavor but also adds an exciting twist that makes the dish stand out. The heat from the honey balances the sweetness of the potatoes and the richness of the beef, creating a harmonious blend of flavors.
Versatile Toppings and Meal Prep Tips
This dish is incredibly versatile, allowing for various toppings to suit individual preferences. Consider adding chopped cilantro, lime wedges, or diced tomatoes for an extra burst of flavor.
For those looking to meal prep, this bowl is an excellent choice.
You can prepare the components ahead of time and skip the toppings until serving, ensuring freshness. With a total prep and cook time of around 40 minutes, it’s a quick dinner option that fits seamlessly into a busy weekday schedule.
Sweet and Spicy Ground Beef Bowl with Roasted Sweet Potatoes
This recipe combines lean ground beef seasoned with taco seasoning and a touch of cinnamon, served over golden roasted sweet potatoes. The dish takes about 40 minutes to prepare and serves 4 people. It’s an easy way to build bowls that are not only delicious but also healthy, providing both fiber and protein.
Ingredients
- 1 lb lean ground beef
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons neutral oil
- 1 tablespoon taco seasoning
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 1/4 cup tomato paste
- 1/4 cup cottage cheese
- 1 avocado, sliced
- Hot honey for drizzling
- Optional toppings: chopped cilantro, lime wedges, or diced tomatoes
Instructions
- Preheat the Oven: Preheat your oven to 425°F.
- Prepare Sweet Potatoes: Toss the cubed sweet potatoes with neutral oil, salt, pepper, and cinnamon. Spread them on a baking sheet in a single layer.
- Roast Sweet Potatoes: Roast the sweet potatoes in the oven for about 25-30 minutes, or until tender and crispy around the edges, stirring halfway through.
- Cook Ground Beef: While the sweet potatoes are roasting, heat a skillet over medium-high heat. Add the ground beef and break it apart with a spatula. Cook until browned, about 5-7 minutes.
- Add Seasoning: Stir in the taco seasoning and tomato paste, mixing well to combine. Cook until the beef is fully cooked and the flavors meld, about 3-4 minutes.
- Assemble Bowls: In serving bowls, layer the roasted sweet potatoes and seasoned ground beef. Top with cottage cheese and avocado slices.
- Drizzle Hot Honey: Finish by drizzling hot honey over the top. Serve immediately, or skip topping until serving for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 40g
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