This spicy Italian sausage and peppers dish is a flavorful and satisfying meal that combines juicy sausage with sweet bell peppers and onions. It’s perfect for a quick weeknight dinner or a weekend gathering.
The recipe is simple and can be served on its own, over rice, or in a sandwich. Customize it with your favorite spices or additional vegetables for added flavor.
Easy Spicy Sausage and Peppers Recipe
This dish features Italian sausage cooked with a medley of bell peppers and onions, seasoned with garlic and spices. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound spicy Italian sausage, casings removed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Cook the Sausage: Add the sausage to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- Add Vegetables: Stir in the sliced bell peppers, onion, and garlic. Cook until the vegetables are tender, about 5-7 minutes.
- Season: Add Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir to combine and cook for an additional 2-3 minutes.
- Serve: Garnish with fresh basil or parsley if desired. Serve hot over rice, in a sandwich, or on its own.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 10g
This recipe is part of my 35 Quick and Easy Dinner Recipes. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites. Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
Latest posts by Jeff Campbell (see all)
- Cheesy Garlic Pull Apart Bread Recipe (plus optional bacon) - November 20, 2025
- 53 Super Bowl Party Food Ideas and Recipes for Game Day - November 20, 2025
- Crispy Popcorn Shrimp Recipe - November 20, 2025