This spicy Italian sausage and peppers dish is a flavorful and satisfying meal that combines juicy sausage with sweet bell peppers and onions. It’s perfect for a quick weeknight dinner or a weekend gathering.
The recipe is simple and can be served on its own, over rice, or in a sandwich. Customize it with your favorite spices or additional vegetables for added flavor.
Easy Spicy Sausage and Peppers Recipe
This dish features Italian sausage cooked with a medley of bell peppers and onions, seasoned with garlic and spices. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound spicy Italian sausage, casings removed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Cook the Sausage: Add the sausage to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- Add Vegetables: Stir in the sliced bell peppers, onion, and garlic. Cook until the vegetables are tender, about 5-7 minutes.
- Season: Add Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir to combine and cook for an additional 2-3 minutes.
- Serve: Garnish with fresh basil or parsley if desired. Serve hot over rice, in a sandwich, or on its own.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 10g
This recipe is part of my 35 Quick and Easy Dinner Recipes. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites.
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