This vegetable omelet recipe is a nutritious and quick meal option, perfect for breakfast or brunch. Packed with fresh vegetables and protein-rich eggs, it provides a satisfying start to your day.
The recipe is simple and can be customized with your favorite vegetables and seasonings. It takes just a few minutes to prepare and cook, making it an ideal choice for busy mornings.
Quick and Easy Vegetable Omelet Recipe
This omelet features a fluffy egg base filled with sautéed vegetables like bell peppers, onions, and spinach. The recipe takes about 15 minutes from start to finish and serves 2 people.
Ingredients
- 4 large eggs
- 1/4 cup milk
- 1/2 cup bell peppers, diced
- 1/4 cup onion, finely chopped
- 1/2 cup fresh spinach, chopped
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil or butter
Instructions
- Whisk Eggs: In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Sauté Vegetables: In a non-stick skillet, heat the olive oil or butter over medium heat. Add the diced bell peppers and onions, and sauté for 3-4 minutes until softened. Stir in the chopped spinach and cook for another minute until wilted.
- Cook Omelet: Pour the egg mixture over the sautéed vegetables in the skillet. Cook for 3-4 minutes until the edges begin to set. If using cheese, sprinkle it on one half of the omelet.
- Fold and Serve: Once the omelet is mostly set, carefully fold it in half and cook for an additional minute. Slide the omelet onto a plate and serve hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 omelets
- Calories: 220kcal
- Fat: 15g
- Protein: 14g
- Carbohydrates: 4g
This recipe is part of my 35 Quick and Easy Dinner Recipes. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites.
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Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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