This peanut butter and banana smoothie is a quick and tasty way to boost your protein intake. Just blend together some ripe bananas, creamy peanut butter, and your choice of milk for a delicious treat. It’s perfect for a lunch on the go or a post-workout snack!
Ingredients
- 2 ripe bananas
- 1/4 cup peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, combine the bananas, peanut butter, milk, honey, and vanilla extract.
- Add ice cubes if you prefer a colder smoothie and blend until smooth.
- Pour into a glass and enjoy your protein-packed lunch!
This recipe is part of my 35 Easy High Protein Meals for a Healthy Lifestyle. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites.
Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
Latest posts by Jeff Campbell (see all)
- Oven-Baked Ham and Cheese Sliders Recipe - February 18, 2026
- One Pot Creamy Tuscan Chicken Pasta - February 2, 2026
- One Pot Ground Beef Skillet with Rice Recipe - February 2, 2026