lemon garlic tilapia on a plate with lemon wedges

Lemon Garlic Tilapia Recipe

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This Lemon Garlic Tilapia is a light and flavorful dish that highlights the delicate taste of tilapia fillets. The combination of lemon and garlic creates a refreshing marinade that enhances the fish’s natural flavors.

The recipe is quick and easy, making it perfect for a weeknight dinner. Serve it with a side of vegetables or over a bed of rice for a complete meal.

Quick and Easy Lemon Garlic Tilapia

This tilapia dish features fillets marinated in a zesty lemon and garlic mixture, then baked to perfection. The preparation time is about 10 minutes, with a total cooking time of 15 minutes, serving 4 people.

Ingredients

  • 4 tilapia fillets
  • 3 tablespoons olive oil
  • 3 cloves garlic minced
  • Juice of 2 lemons
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried parsley or fresh parsley for garnish
  • Lemon slices for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Marinade: In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper.
  3. Marinate the Fish: Place the tilapia fillets in a baking dish and pour the marinade over the fish, ensuring they are well coated. Let them marinate for about 10 minutes.
  4. Bake the Tilapia: Bake the marinated tilapia in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
  5. Garnish and Serve: Remove from the oven, garnish with parsley and lemon slices, and serve hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 fillets
  • Calories: 180kcal
  • Fat: 10g
  • Protein: 22g
  • Carbohydrates: 2g

This recipe is part of my 35 Quick and Easy Dinner Recipes. Just click that link to see all the amazing options!

Jeff Campbell
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