Goma-ae Spinach with sesame dressing

Japanese Sautéed Spinach with Sesame Dressing Recipe

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This Japanese sautéed spinach dish, known as ‘Goma-ae’, is a simple yet flavorful side that highlights the natural taste of fresh spinach. Get all the details below in my Japanese sautéed spinach with sesame dressing recipe.

Tossed in a nutty sesame dressing, it makes for a perfect accompaniment to any meal.

The recipe is quick to prepare and requires minimal ingredients, making it a great option for a healthy side dish or a light snack.

Easy Goma-ae Spinach Recipe

This sautéed spinach is blanched to retain its vibrant color and then mixed with a savory sesame dressing made from ground sesame seeds, soy sauce, and sugar. The dish takes about 15 minutes to prepare and serves 4 people.

Ingredients

  • 1 pound fresh spinach, washed and trimmed
  • 2 tablespoons sesame seeds, toasted
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 tablespoon water (optional for thinning dressing)

Instructions

  1. Blanch the Spinach: Bring a pot of water to a boil. Add the spinach and blanch for 1-2 minutes until wilted. Drain and rinse under cold water to stop the cooking process. Squeeze out excess water and chop coarsely.
  2. Prepare the Dressing: In a small bowl, combine the toasted sesame seeds, soy sauce, sugar, and sesame oil. Mix well until smooth. If the dressing is too thick, add a little water to reach desired consistency.
  3. Combine: In a mixing bowl, add the chopped spinach and pour the sesame dressing over it. Toss gently to coat the spinach evenly.
  4. Serve: Transfer the dressed spinach to a serving dish. Optionally, sprinkle with additional toasted sesame seeds for garnish.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 90kcal
  • Fat: 7g
  • Protein: 3g
  • Carbohydrates: 6g

This recipe is part of my 45 Delicious and Easy Japanese Recipes. Just click that link to see all the amazing options!

Jeff Campbell
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