Japanese Sautéed Spinach with Sesame Dressing Recipe

This Japanese sautéed spinach dish, known as ‘Goma-ae’, is a simple yet flavorful side that highlights the natural taste of fresh spinach. Get all the details below in my Japanese sautéed spinach with sesame dressing recipe.

Tossed in a nutty sesame dressing, it makes for a perfect accompaniment to any meal.

The recipe is quick to prepare and requires minimal ingredients, making it a great option for a healthy side dish or a light snack.

Easy Goma-ae Spinach Recipe

This sautéed spinach is blanched to retain its vibrant color and then mixed with a savory sesame dressing made from ground sesame seeds, soy sauce, and sugar. The dish takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 1 pound fresh spinach, washed and trimmed
• 2 tablespoons sesame seeds, toasted
• 1 tablespoon soy sauce
• 1 teaspoon sugar
• 1 teaspoon sesame oil
• 1 tablespoon water (optional for thinning dressing)

Instructions

1. Blanch the Spinach: Bring a pot of water to a boil. Add the spinach and blanch for 1-2 minutes until wilted. Drain and rinse under cold water to stop the cooking process. Squeeze out excess water and chop coarsely.
2. Prepare the Dressing: In a small bowl, combine the toasted sesame seeds, soy sauce, sugar, and sesame oil. Mix well until smooth. If the dressing is too thick, add a little water to reach desired consistency.
3. Combine: In a mixing bowl, add the chopped spinach and pour the sesame dressing over it. Toss gently to coat the spinach evenly.
4. Serve: Transfer the dressed spinach to a serving dish. Optionally, sprinkle with additional toasted sesame seeds for garnish.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 90kcal
• Fat: 7g
• Protein: 3g
• Carbohydrates: 6g

This recipe is part of my 45 Delicious and Easy Japanese Recipes. Just click that link to see all the amazing options!

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Jeff Campbell

Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites.

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