brown caramelized chicken breast strips cut into pieces, browned roasted sweet potato cubes, and vibrant green roasted broccoli florets

Amazing Hot Honey Chicken Bowl Recipe

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This hot honey chicken bowl features juicy boneless chicken thighs paired with roasted sweet potatoes and broccoli for a balanced meal.

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The combination of sweet and spicy flavors from hot honey and red pepper flakes makes it a delightful dish for any dinner.

Perfect for meal prep, this recipe is budget-friendly and easy to assemble. With a base of cooked quinoa, you can customize the heat level to your preference by adjusting the amount of red pepper flakes.

Enjoy crispy edges on the chicken and veggies for added texture.

Ingredients for a Balanced Meal

This vibrant hot honey chicken bowl is a delightful combination of juicy boneless chicken thighs, roasted half-moon sweet potatoes, and bright green broccoli florets. Each ingredient plays a crucial role in creating a balanced meal that is both satisfying and nutritious.

The star of this dish is the chicken, marinated with a flavorful coating of olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. This seasoning ensures that every bite of the chicken is packed with flavor.

Sweet potatoes add a natural sweetness and a hearty texture, while the broccoli florets provide a pop of color and essential nutrients. Together, these ingredients create a colorful and appealing dish that is perfect for any dinner table.

Preparation Steps Made Simple

Preparing this hot honey chicken bowl is straightforward and efficient, making it an excellent choice for meal prep or a quick family dinner. Start by prepping the sweet potatoes; cut them into half-moons and chop the broccoli into florets.

Next, season the chicken thighs with the olive oil and spices. Toss to coat evenly, ensuring that the seasoning penetrates the meat for maximum flavor. This step is essential for achieving juicy chicken with crispy edges.

Once everything is prepped, it’s time to roast the veggies.

Toss the sweet potatoes with olive oil, salt, and pepper, then spread them out on a sheet pan. After 15 minutes of roasting, add the seasoned chicken and broccoli to the pan, drizzling hot honey over the top for that sweet and spicy kick.

Cooking to Perfection

Cooking this dish is all about timing and temperature. Preheat the oven to 425°F (220°C) to ensure that the chicken and vegetables roast evenly.

After the initial roasting of the sweet potatoes, introduce the chicken and broccoli to the mix. This method allows the chicken to bake alongside the veggies, absorbing their flavors while ensuring everything cooks perfectly.

Keep an eye on the oven as the chicken bakes for an additional 20-25 minutes. The result should be tender chicken and crispy vegetables, all infused with the sweetness of hot honey and a hint of heat from optional red pepper flakes.

Assembling the Bowls

Once everything is cooked, it’s time to assemble your hot honey chicken bowls. Start with a base of fluffy cooked quinoa, which serves as a hearty foundation for the dish.

Layer the roasted sweet potatoes, broccoli florets, and juicy chicken thighs on top of the quinoa. For an extra touch, drizzle more hot honey over the assembled bowls and sprinkle with red pepper flakes for those who enjoy a little extra heat.

This assembly not only makes for a visually appealing presentation but also ensures that each bite is packed with flavor and texture. The combination of crispy vegetables, tender chicken, and the chewy quinoa creates a satisfying meal.

Meal Prep and Storage Tips

This hot honey chicken bowl is perfect for meal prep, allowing you to create healthy dinner options for the week ahead. The recipe serves four, making it easy to portion out into meal prep bowls.

Store the individual components separately in airtight containers to maintain freshness. When ready to eat, simply reheat the chicken and veggies, then serve over a bed of quinoa. A quick drizzle of hot honey before serving will revive the dish’s vibrant flavors.

With its budget-friendly ingredients and ease of preparation, this dish is an excellent choice for those looking to enjoy a nutritious meal without breaking the bank. It’s a wholesome option that the whole family will love!

Enjoying the Hot Honey Chicken Bowl

Serving this hot honey chicken bowl creates an inviting atmosphere for a healthy dinner. The rustic wooden table setting enhances the meal’s appeal, making it a delightful centerpiece for any gathering.

Whether it’s a busy weeknight or a relaxed weekend dinner, this dish is sure to please. The combination of sweet and spicy flavors, along with the colorful presentation, makes it a standout choice for any occasion.

So gather your ingredients, follow the simple steps, and enjoy a delicious bowl of hot honey chicken that brings warmth and satisfaction to your dinner table.

Easy Hot Honey Chicken Bowl Recipe

This dish includes marinated chicken thighs baked to perfection alongside half-moon sweet potatoes and broccoli florets. The recipe takes about 45 minutes from start to finish and serves 4 people, making it ideal for family dinners or quick meal prep.

Ingredients

  • 1.5 lbs boneless chicken thighs
  • 2 medium sweet potatoes, cut into half-moons
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 1/4 cup hot honey
  • 1 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon brown sugar
  • 4 cups cooked quinoa

Instructions

  1. Prep the Ingredients: Preheat the oven to 425°F (220°C). Cut the sweet potatoes into half-moons and chop the broccoli into florets.
  2. Season the Chicken: In a bowl, combine the chicken thighs with olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and brown sugar. Toss to coat evenly.
  3. Roast the Veggies: On a sheet pan, toss the sweet potatoes with olive oil, salt, and pepper. Spread them out and roast in the oven for 15 minutes.
  4. Add Chicken and Broccoli: After 15 minutes, remove the sheet pan from the oven. Push the sweet potatoes to one side and add the seasoned chicken thighs and broccoli florets to the pan. Drizzle with hot honey and sprinkle with red pepper flakes if desired.
  5. Bake Chicken: Return the sheet pan to the oven and bake for an additional 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender with crispy edges.
  6. Assemble the Bowls: Once cooked, serve the chicken and veggies over a base of cooked quinoa. Drizzle more hot honey on top if desired and enjoy your flavorful chicken bowls.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 480kcal
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 45g
Jeff Campbell
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