Delicious Sweet Potato and Black Bean Chili in One Pot

Hearty One Pot Sweet Potato and Black Bean Chili Recipe

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Looking for a comforting yet healthy dish? This one pot sweet potato and black bean chili recipe is exactly what you need.

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Packed with vibrant sweet potatoes, protein-rich black beans, and flavorful tomatoes, this recipe offers a delightful blend of tastes that will warm your soul. Plus, it all comes together in just one pot, making cleanup a breeze!

Imagine the aroma of onions and garlic sautéing to perfection, creating a savory base that complements the spiciness of chili powder. Whether you’re feeding a crowd or just looking for a filling meal for yourself, this chili is both satisfying and nourishing.

But for those of you who love your Crock-Pot or Instant Pot, I’ve included instructions below for both pressure cooking and slow cooking your perfect pot roast!

Vibrant Ingredients for a Hearty Chili

This chili is a delightful mix of essential ingredients that create a wholesome meal. The sweet potatoes bring a natural sweetness, while black beans provide a rich source of protein.

Juicy tomatoes add acidity and flavor, perfectly balancing the dish. Aromatic spices like chili powder enhance the overall taste, complemented by the savory notes from sautéed onions and garlic.

Aromatic Base for Flavor

To kick off the cooking process, start with the onions and garlic. Sautéing these ingredients releases a flavorful base that sets the tone for the entire dish.

The fragrance that fills the kitchen is just a preview of the hearty flavors that will emerge. This step is crucial as it allows the onions to caramelize slightly, adding a depth of flavor that is essential in chili.

Creating the Chili Blend

Once the base is ready, the sweet potatoes can be added. Their vibrant orange color not only makes the dish visually appealing but also contributes a comforting texture.

Stirring in the black beans and diced tomatoes creates a beautiful medley of colors and flavors. The combination of these ingredients, along with the vegetable broth, brings everything together into a delightful simmer.

Simmering for Perfection

The key to a perfect chili is allowing it to simmer. This process helps the flavors meld together beautifully, resulting in a thick and hearty dish.

As the chili bubbles away, the sweet potatoes soften, and the beans absorb the spices, creating a warm and inviting meal. The simmering time also enhances the overall taste, making each bite a comforting experience.

Garnishing for a Fresh Touch

Once the chili is ready, it’s time to serve and garnish. A sprinkle of fresh cilantro adds a burst of color and freshness, enhancing not only the visual appeal but also the flavor.

Serving it alongside a slice of crusty bread allows for a satisfying meal. The combination of textures and flavors ensures that each bowl is enjoyed to the last drop.

Delicious Sweet Potato and Black Bean Chili in One Pot

This chili is thick and hearty, with the natural sweetness of sweet potatoes balancing the earthiness of black beans. The combination of juicy tomatoes and aromatic spices creates a rich, flavorful dish that is perfect for any day of the week.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (14.5 oz) diced tomatoes with juice
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • Salt and black pepper to taste
  • Chopped cilantro for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, cooking until the onions are translucent.
  2. Add Sweet Potatoes: Stir in the diced sweet potatoes and sauté for 5 minutes.
  3. Combine Ingredients: Add the black beans, diced tomatoes, vegetable broth, chili powder, cumin, and season with salt and pepper. Bring to a boil.
  4. Simmer: Reduce heat and let the chili simmer for 25-30 minutes, or until the sweet potatoes are tender.
  5. Serve: Ladle the chili into bowls and garnish with chopped cilantro if desired. Enjoy with crusty bread or over rice.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Black Bean Sweet Potato Chili Crock-Pot Version

Instructions

  1. Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, cooking until the onions are translucent.
  2. Prep the Sweet Potatoes: Stir in the diced sweet potatoes and sauté for 3-4 minutes to bring out their flavor.
  3. Transfer to Crock-Pot: Add the sautéed onion, garlic, and sweet potatoes to your Crock-Pot.
  4. Combine Ingredients: Add black beans, diced tomatoes with juice, vegetable broth, chili powder, cumin, and season with salt and pepper. Stir to combine.
  5. Slow Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours, until the sweet potatoes are fork-tender.
  6. Serve: Ladle the chili into bowls and garnish with chopped cilantro if desired. Serve with crusty bread or over rice.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 6-7 hours (low) or 3-4 hours (high)
  • Total Time: 6 hours 10 minutes to 7 hours 10 minutes

Black Bean Sweet Potato Chili Instant Pot Version

Instructions

  1. Sauté Aromatics: Set Instant Pot to sauté mode and heat olive oil. Add chopped onions and minced garlic, cooking until onions are soft and fragrant.
  2. Add Sweet Potatoes: Stir in diced sweet potatoes and cook for another 2 minutes.
  3. Combine Ingredients: Add black beans, diced tomatoes with juice, vegetable broth, chili powder, cumin, salt, and pepper. Stir to mix well.
  4. Pressure Cook: Lock the lid and set to Manual (High Pressure) for 8 minutes. Allow natural pressure release for 10 minutes, then quick release any remaining pressure.
  5. Serve: Carefully open the lid. Ladle the chili into bowls and garnish with chopped cilantro if desired. Serve with crusty bread or over rice.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes + 10 minutes natural release
  • Total Time: 28 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 280kcal
  • Fat: 6g
  • Protein: 12g
  • Carbohydrates: 45g

Perfect for Any Occasion

This sweet potato and black bean chili is versatile enough for various occasions. Whether you are having a casual family dinner or entertaining guests, it always impresses.

Its nutritious profile makes it an excellent choice for those seeking a healthy yet filling meal. With its vibrant colors and robust flavors, it’s sure to become a favorite in any kitchen.

This recipe is part of my 21 Amazing One Pot Dinners for Busy Weeknights. Just click that link to see all the amazing options!

Jeff Campbell
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