Egg and avocado toast is a quick and tasty lunch that packs a protein punch. The creamy avocado pairs perfectly with a poached egg, making it both satisfying and nutritious. Plus, it’s super easy to whip up in just a few minutes!
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden brown.
- While the bread is toasting, bring a small pot of water to a gentle simmer. Crack the eggs into the water and poach for about 3-4 minutes until the whites are set.
- Meanwhile, mash the avocado in a bowl and season with salt and pepper. Spread the mashed avocado on the toasted bread, top with the poached eggs, and sprinkle with red pepper flakes if desired. Serve immediately!
This recipe is part of my 35 Easy High Protein Meals for a Healthy Lifestyle. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites.
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