This Crispy Chickpea and Avocado Bowl is a nutritious and satisfying meal option, perfect for lunch or dinner. Packed with protein from chickpeas and healthy fats from avocado, it offers a delicious combination of flavors and textures.
The recipe is simple to prepare and can be customized with your favorite vegetables or grains. It’s a great choice for meal prep or a quick weeknight dinner.
Healthy Chickpea and Avocado Bowl
This bowl features roasted chickpeas for crunch, creamy avocado, and a mix of fresh vegetables. The recipe takes about 30 minutes to prepare and serves 2 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach or mixed greens
- 1/4 cup red onion, thinly sliced
- Lemon juice for drizzling
- Cooked quinoa or brown rice (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Chickpeas: Pat the chickpeas dry with a paper towel. In a bowl, toss them with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Roast Chickpeas: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast for 20-25 minutes, or until crispy, shaking the pan halfway through.
- Assemble the Bowl: In a serving bowl, layer the spinach or mixed greens, diced avocado, cherry tomatoes, and red onion.
- Add Chickpeas: Once the chickpeas are done roasting, add them to the bowl.
- Garnish: Garnish with fresh microgreens, sprouts, or chopped cilantro (optional)
- Drizzle and Serve: Drizzle with lemon juice and serve immediately. Optionally, add cooked quinoa or brown rice for extra substance.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 400kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 40g
This recipe is part of my 39 Easy Healthy Family Dinner Ideas. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites.
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