This baked cod with lemon and capers is a light and flavorful dish that highlights the delicate taste of the fish. The combination of zesty lemon and briny capers elevates the dish, making it perfect for a quick weeknight dinner or a special occasion.
The recipe is simple and requires minimal ingredients, allowing the natural flavors of the cod to shine through. It’s a healthy option that can be served with a side of vegetables or over a bed of rice.
Easy Baked Cod with Lemon and Capers
This dish features tender cod fillets baked to perfection with a bright lemon and caper sauce. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons capers, rinsed and drained
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Season the Cod: Place the cod fillets in the baking dish. Drizzle with olive oil, and season with salt and pepper. Sprinkle the minced garlic, lemon zest, and capers evenly over the fish.
- Add Lemon Juice: Squeeze the lemon juice over the fillets.
- Bake: Place the baking dish in the oven and bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve immediately with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 fillets
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 2g
This recipe is part of my 39 Easy Healthy Family Dinner Ideas. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites. Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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