vegetable omelet on a plate

Savory Vegetable Omelet Recipe

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This vegetable omelet recipe is a nutritious and quick meal option, perfect for breakfast or brunch. Packed with fresh vegetables and protein-rich eggs, it provides a satisfying start to your day.

The recipe is simple and can be customized with your favorite vegetables and seasonings. It takes just a few minutes to prepare and cook, making it an ideal choice for busy mornings.

Quick and Easy Vegetable Omelet Recipe

This omelet features a fluffy egg base filled with sautéed vegetables like bell peppers, onions, and spinach. The recipe takes about 15 minutes from start to finish and serves 2 people.

Ingredients

  • 4 large eggs
  • 1/4 cup milk
  • 1/2 cup bell peppers, diced
  • 1/4 cup onion, finely chopped
  • 1/2 cup fresh spinach, chopped
  • 1/4 cup shredded cheese (optional)
  • Salt and pepper to taste
  • 2 tablespoons olive oil or butter

Instructions

  1. Whisk Eggs: In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  2. Sauté Vegetables: In a non-stick skillet, heat the olive oil or butter over medium heat. Add the diced bell peppers and onions, and sauté for 3-4 minutes until softened. Stir in the chopped spinach and cook for another minute until wilted.
  3. Cook Omelet: Pour the egg mixture over the sautéed vegetables in the skillet. Cook for 3-4 minutes until the edges begin to set. If using cheese, sprinkle it on one half of the omelet.
  4. Fold and Serve: Once the omelet is mostly set, carefully fold it in half and cook for an additional minute. Slide the omelet onto a plate and serve hot.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 2 omelets
  • Calories: 220kcal
  • Fat: 15g
  • Protein: 14g
  • Carbohydrates: 4g

This recipe is part of my 35 Quick and Easy Dinner Recipes. Just click that link to see all the amazing options!

Jeff Campbell
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