This refreshing dish features healthy zucchini noodles tossed with vibrant pesto and sweet cherry tomatoes. So below is my complete zucchini noodles with pesto and cherry tomatoes recipe.
It’s a light and healthy option perfect for a quick meal or as a side dish.
The recipe is simple and can be prepared in under 30 minutes, making it ideal for busy weeknights. Feel free to add protein like grilled chicken or shrimp for a more filling meal.
Fresh Ingredients for a Healthy Meal
The foundation of this dish lies in its fresh ingredients. Zucchini, a low-calorie vegetable, serves as the base, providing a light and nutritious alternative to traditional pasta.
Spiralizing zucchini creates a fun and visually appealing presentation, making it an excellent choice for those looking to incorporate more vegetables into their meals.
Pairing the zucchini with vibrant cherry tomatoes adds a burst of sweetness and color, enhancing both the flavor and visual appeal of the dish.
Making the Perfect Pesto
Pesto is a key component that ties the dish together. Whether you choose to make your own or opt for a store-bought version, the quality of the pesto can significantly impact the overall taste.
Homemade pesto typically features fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, creating a rich and aromatic sauce.
This bright green sauce not only adds flavor but also contributes to the dish’s vibrant appearance, making it even more inviting.
Cooking Techniques
Preparing this dish is quick and straightforward. Start by spiralizing the zucchini, which can be done using a spiralizer or a vegetable peeler.
Next, sauté the halved cherry tomatoes in olive oil until they soften, releasing their natural sweetness.
Combining the sautéed tomatoes with the zucchini noodles allows the flavors to meld beautifully, creating a delightful medley.
Serving Suggestions
When plating, consider garnishing with fresh basil leaves and a sprinkle of grated Parmesan cheese.
These finishing touches not only enhance the flavor but also add a pop of color, making the dish even more appealing.
Serving on a rustic wooden table adds to the charm, creating a warm and inviting atmosphere for your meal.
Nutrition and Health Benefits
This dish is not only delicious but also packed with nutrients. With only 180 calories per serving, it’s a great option for those looking to maintain a healthy diet.
The combination of zucchini and tomatoes provides essential vitamins and minerals, while the pesto adds healthy fats from olive oil and nuts.
For those seeking a more filling meal, consider adding protein such as grilled chicken or shrimp, which complements the flavors without overpowering the dish.
Quick Zucchini Noodles with Pesto and Cherry Tomatoes
This zucchini noodles recipe combines fresh, raw zucchini spirals with homemade or store-bought pesto and halved cherry tomatoes. The dish is bright, flavorful, and serves 2 people.
Ingredients
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/2 cup pesto (homemade or store-bought)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
- Fresh basil leaves for garnish (optional)
Instructions
- Prepare Zucchini: Spiralize the zucchinis using a spiralizer or vegetable peeler to create noodles.
- Sauté Tomatoes: In a large skillet, heat olive oil over medium heat. Add the halved cherry tomatoes and sauté for about 2-3 minutes until they start to soften.
- Combine Ingredients: Add the zucchini noodles to the skillet and toss with the sautéed tomatoes. Cook for an additional 2-3 minutes, just until the noodles are slightly tender.
- Add Pesto: Remove the skillet from heat and stir in the pesto. Mix well to coat the zucchini noodles evenly.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Plate the zucchini noodles and top with grated Parmesan cheese and fresh basil leaves if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 14g
- Protein: 5g
- Carbohydrates: 8g
Final Thoughts on Zucchini Noodles
Zucchini noodles topped with pesto and cherry tomatoes offer a refreshing and healthy meal option that is both quick to prepare and satisfying.
The vibrant colors and fresh ingredients make it a feast for the eyes, while the flavors delight the palate.
This dish is perfect for busy weeknights or as a light side dish, showcasing the beauty of simple, wholesome ingredients.
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
- Easy Baked Ziti Pasta Casserole Recipe (for classic flavor) - August 22, 2025
- Homemade Slow Cooker Apple Butter Recipe - August 21, 2025
- Amazingly Simple Maple Glazed Ham Recipe - August 21, 2025