This Whole Wheat Pasta Primavera is a vibrant and healthy dish that showcases seasonal vegetables. It’s a great way to incorporate more fiber and nutrients into your meal while enjoying a variety of flavors.
The recipe is simple and can be customized with your favorite vegetables. It’s perfect for a quick weeknight dinner or a satisfying lunch.
Healthy Whole Wheat Pasta Primavera
This pasta primavera features whole wheat pasta tossed with a colorful mix of fresh vegetables like bell peppers, zucchini, and cherry tomatoes, all lightly sautéed in olive oil. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 ounces whole wheat pasta
- 2 tablespoons olive oil
- 1 medium zucchini, sliced
- 1 bell pepper, sliced (any color)
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the zucchini, bell pepper, and broccoli. Sauté for about 5-7 minutes until the vegetables are tender.
- Add Garlic and Tomatoes: Stir in the minced garlic and cherry tomatoes, cooking for an additional 2-3 minutes until the tomatoes are softened.
- Combine: Add the cooked pasta to the skillet with the vegetables. Sprinkle with oregano, salt, and pepper, tossing everything together until well combined.
- Serve: Plate the pasta primavera and garnish with fresh basil and grated Parmesan cheese if desired. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 55g
This recipe is part of my 39 Easy Healthy Family Dinner Ideas. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites.
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