These turkey and hummus are a fresh and healthy option for lunch or a light dinner. So here is my complete, and delicious turkey lettuce wraps with hummus recipe.
They combine lean turkey, crisp lettuce, and creamy hummus for a satisfying meal that is quick to prepare.
This recipe is simple and can be customized with your favorite vegetables or spices, making it a versatile choice for any occasion.
Fresh Ingredients for a Wholesome Meal
Creating turkey lettuce wraps starts with selecting fresh ingredients that bring both flavor and nutrition to the table. Ground turkey serves as the protein base, providing a lean option that is easy to season and cook.
Pairing the turkey with crisp lettuce leaves, such as romaine or butter lettuce, adds a refreshing crunch.
Incorporating colorful vegetables like diced cucumbers, shredded carrots, and bell peppers not only enhances the visual appeal but also contributes a variety of textures and nutrients.
Seasoning the Turkey
To elevate the flavor of the turkey, a blend of spices is essential. Garlic powder, onion powder, and paprika work together to create a savory profile that complements the meat.
Adjusting the seasoning with salt and pepper allows for customization based on personal taste preferences.
Cooking the turkey until it is browned ensures a satisfying texture that pairs well with the crispness of the lettuce wraps.
Assembling the Wraps
Once the turkey is cooked, the assembly process begins. Start by spreading a generous layer of creamy hummus on each lettuce leaf.
This not only adds a rich flavor but also acts as a binding agent for the fillings.
Next, layer the seasoned turkey, followed by the diced cucumbers, shredded carrots, and bell peppers. Each bite will be a delightful combination of tastes and textures.
Garnishing for Presentation
To finish off the wraps, a sprinkle of chopped fresh parsley adds a pop of color and a hint of freshness.
This simple garnish enhances the overall presentation, making the dish more inviting.
Arranging the wraps on a rustic wooden table creates a warm and welcoming atmosphere, perfect for sharing with family or friends.
Serving Suggestions
These turkey lettuce wraps can be enjoyed immediately after assembly, making them a quick and convenient meal option.
For those who love extra flavor, serving additional hummus on the side allows for dipping and enhances the overall experience.
These wraps are versatile and can be customized with various vegetables or spices, making them suitable for any occasion.
Nutritional Benefits
Each wrap is not only delicious but also packed with nutrients. With approximately 250 calories per serving, they provide a balanced meal option.
The combination of protein from the turkey and fiber from the vegetables makes these wraps a satisfying choice.
Enjoying meals like these can contribute to a healthy lifestyle while still being enjoyable and flavorful.
Healthy Turkey Lettuce Wraps with Hummus
These wraps feature ground turkey seasoned with spices, served in crisp lettuce leaves and topped with hummus. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 head of romaine or butter lettuce, leaves separated
- 1 cup hummus
- 1 cup diced cucumbers
- 1 cup shredded carrots
- 1/2 cup diced bell peppers
- Chopped fresh parsley for garnish (optional)
Instructions
- Cook the Turkey: In a skillet, heat olive oil over medium heat. Add the ground turkey, garlic powder, onion powder, paprika, salt, and pepper. Cook until the turkey is browned and cooked through, about 5-7 minutes.
- Prepare the Wraps: While the turkey is cooking, wash and dry the lettuce leaves. Arrange them on a serving platter.
- Assemble the Wraps: Spread a generous amount of hummus on each lettuce leaf. Top with the cooked turkey, diced cucumbers, shredded carrots, and diced bell peppers.
- Garnish: Sprinkle chopped parsley over the wraps for added flavor and color.
- Serve: Roll up the lettuce leaves around the filling and enjoy immediately. These wraps can also be served with extra hummus on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 15g
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
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