tuna salad in lettuce cups on a plate

Tuna Salad Lettuce Wraps Recipe

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These tuna salad lettuce wraps are a light and healthy meal option, perfect for lunch or a quick snack. Made with canned tuna, fresh vegetables, and a creamy dressing, they are low in carbs and high in protein.

The recipe is simple and quick to prepare, making it ideal for busy days. You can customize the filling with your favorite ingredients, such as diced celery, pickles, or herbs.

Quick and Healthy Tuna Salad Lettuce Wraps

This recipe features a flavorful tuna salad served in crisp lettuce leaves, providing a refreshing alternative to traditional sandwiches. It takes about 15 minutes to prepare and serves 2-4 people.

Ingredients

  • 1 can (5 oz) tuna, drained
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4-6 large lettuce leaves (such as romaine or butter lettuce)
  • Optional toppings: sliced avocado, cherry tomatoes, or cucumber

Instructions

  1. Prepare the Tuna Salad: In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, diced red onion, lemon juice, salt, and pepper. Mix well until all ingredients are evenly combined.
  2. Assemble the Wraps: Take a large lettuce leaf and spoon a generous amount of the tuna salad onto the center of the leaf.
  3. Add Optional Toppings: If desired, add sliced avocado, cherry tomatoes, or cucumber on top of the tuna salad.
  4. Wrap and Serve: Fold the sides of the lettuce leaf over the filling and enjoy your tuna salad wrap immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2-4 wraps
  • Calories: 180kcal
  • Fat: 12g
  • Protein: 20g
  • Carbohydrates: 2g

This recipe is part of my 35 Quick and Easy Dinner Recipes. Just click that link to see all the amazing options!

Jeff Campbell
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