These sweet potato and black bean tacos are a delicious and nutritious option for a quick meal. Packed with flavor and plant-based protein, they are perfect for a weeknight dinner or a casual gathering.
The recipe is simple and can be customized with your favorite toppings like avocado, salsa, or cilantro to enhance the taste.
Healthy Sweet Potato and Black Bean Tacos
This taco recipe features roasted sweet potatoes and seasoned black beans wrapped in warm tortillas. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced (optional)
- Fresh cilantro for garnish (optional)
- Salsa or hot sauce for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Roast the Sweet Potatoes: Toss the diced sweet potatoes with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- Prepare the Black Beans: In a small saucepan, heat the black beans over medium heat until warmed through. Season with salt and pepper to taste.
- Warm the Tortillas: While the sweet potatoes are roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
- Assemble the Tacos: Fill each tortilla with roasted sweet potatoes and black beans. Top with avocado slices, cilantro, and your choice of salsa or hot sauce.
- Serve: Enjoy the tacos warm, accompanied by your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 250kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 40g
This recipe is part of my 39 Easy Healthy Family Dinner Ideas. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites. Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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