This Spicy Chickpea and Quinoa Bowl is a quick and tasty dinner option that packs a protein punch. With chickpeas, quinoa, and fresh veggies, it’s both filling and nutritious. Top it off with avocado and cilantro for a burst of flavor!
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 cup diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- Cook the Quinoa: Rinse quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is absorbed.
- Prepare the Chickpeas: In a skillet, heat olive oil over medium heat. Add chickpeas, diced tomatoes, cumin, paprika, cayenne, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally.
- Assemble the Bowl: Fluff the cooked quinoa with a fork and divide it into bowls. Top with the chickpea mixture, sliced avocado, and fresh cilantro. Serve warm and enjoy!
This recipe is part of my 35 Easy High Protein Meals for a Healthy Lifestyle. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites.
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