This quinoa salad is a nutritious and filling dish that combines the wholesome flavors of quinoa, creamy avocado, and protein-rich black beans. So check out my quinoa salad with avocado and black beans recipe.
It’s perfect for a light lunch or as a side dish for dinner.
The recipe is easy to prepare and can be customized with additional ingredients like corn, bell peppers, or lime dressing to enhance the flavor.
Ingredients That Shine
This quinoa salad is a celebration of fresh ingredients that come together to create a nutritious dish. The fluffy quinoa serves as the perfect base, providing a light and airy texture.
Black beans add a protein boost, making this salad not only filling but also satisfying. The creamy diced avocado contributes a rich flavor, while the colorful cherry tomatoes bring a burst of sweetness and visual appeal.
Fresh cilantro adds a hint of brightness, enhancing the overall taste. A squeeze of lime juice ties everything together, offering a refreshing zing that elevates the dish.
Preparation Process
Preparing this salad is a straightforward process that can be completed in about 30 minutes. Start by cooking the quinoa in water or vegetable broth until it becomes fluffy and absorbs all the liquid.
While the quinoa cools, chop the vegetables. Dicing the avocado and halving the cherry tomatoes ensures each bite is packed with flavor. Mixing in finely chopped red onion adds a sharpness that complements the other ingredients.
Once everything is ready, combine the quinoa, black beans, avocado, tomatoes, onion, and cilantro in a large bowl. This mixture creates a colorful and inviting salad.
Making the Dressing
The dressing is a simple yet essential component of this salad. Whisk together lime juice, olive oil, salt, and pepper in a small bowl. This mixture not only adds flavor but also helps to bring all the ingredients together.
Pour the dressing over the salad and gently toss to ensure every ingredient is coated. Adjust the seasoning as needed to suit your taste preferences.
Serving Suggestions
For the best experience, allow the salad to chill in the refrigerator for about 15 minutes before serving. This resting time allows the flavors to meld beautifully.
Serve the salad in a rustic bowl, garnished with extra cilantro and a lime wedge on the side. The lime wedge not only enhances the presentation but also offers an option for those who enjoy an extra citrus kick.
Versatility and Customization
This quinoa salad is incredibly versatile and can be customized to suit various tastes. Consider adding ingredients like corn, bell peppers, or even a sprinkle of feta cheese for added flavor.
Feel free to experiment with different dressings or herbs to create your unique version. This salad can be enjoyed as a light lunch, a side dish at dinner, or even as a refreshing snack.
Nutritional Benefits
This vibrant salad is not only delicious but also packed with nutritional benefits. With approximately 250 calories per serving, it offers a balanced mix of carbohydrates, protein, and healthy fats.
The combination of quinoa and black beans provides a complete protein source, making it an excellent choice for vegetarians and anyone looking to incorporate more plant-based meals into their diet.
With its array of fresh ingredients, this salad is a wholesome option that supports a healthy lifestyle while satisfying your taste buds.
Healthy Quinoa Salad with Avocado and Black Beans
This salad features fluffy quinoa mixed with black beans, diced avocado, and fresh vegetables, all tossed in a zesty dressing. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let cool.
- Prepare the Vegetables: While the quinoa is cooling, dice the avocado, halve the cherry tomatoes, and chop the red onion and cilantro.
- Combine Ingredients: In a large bowl, combine the cooked quinoa, black beans, avocado, cherry tomatoes, red onion, and cilantro.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Toss the Salad: Pour the dressing over the quinoa mixture and gently toss to combine. Adjust seasoning if necessary.
- Serve: Chill in the refrigerator for 15 minutes before serving, or enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 9g
- Carbohydrates: 30g
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
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