a platter of pan-seared lamb chops with fresh rosemary sprigs

Pan-Seared Lamb Chops Recipe

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This pan-seared lamb chops recipe features juicy, flavorful cuts of meat that are perfect for an elegant dinner at home. Using a simple marinade of olive oil, garlic, and fresh herbs like rosemary and thyme, these bone-in loin or rib chops are cooked to medium-rare perfection in a hot cast iron skillet.

The process is straightforward, requiring only a few minutes of prep and cook time. With the right seasoning and technique, you can achieve a delicious crust while keeping the meat tender and juicy.

Quick and Flavorful Pan-Seared Lamb Chops

These lamb chops are seasoned and seared in a hot skillet, creating a savory crust that locks in moisture. The recipe takes about 20 minutes from start to finish, making it a quick yet impressive dish to serve. Pair with your favorite sides for a complete meal.

Ingredients

  • 4 bone-in lamb chops (loin or rib)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
  • 2 tablespoons butter

Instructions

  1. Prepare the Marinade: In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and pepper. Coat the lamb chops with the marinade and let them sit at room temperature for about 15 minutes.
  2. Heat the Skillet: Place a cast iron skillet over medium-high heat until it’s skillet-hot.
  3. Sear the Lamb Chops: Add the marinated lamb chops to the skillet. Cook for about 4-5 minutes on one side until browned and crisp. Flip the chops using tongs and add butter to the skillet.
  4. Baste and Cook: As the second side cooks for another 4-5 minutes, spoon the melted butter over the chops for added flavor. Use a meat thermometer to check for doneness; aim for 130°F for medium-rare.
  5. Rest and Serve: Once cooked, remove the chops from the skillet and let them rest for 5 minutes. This allows the juices to absorb back into the meat. Serve on a platter with your choice of sides.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 22g
  • Protein: 28g
  • Carbohydrates: 1g

This recipe is part of my 39 Simple Valentine’s Day Recipes. Just click that link to see all the amazing options!

Jeff Campbell
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