Miso Soup with Tofu and Seaweed Recipe

This soup is a traditional Japanese dish that combines the rich umami flavor of miso paste with soft tofu and nutritious seaweed. So here is my complete miso soup with tofu and seaweed recipe.

It’s a comforting and nourishing soup that can be enjoyed as a starter or a light meal.

The recipe is simple and quick to prepare, making it perfect for busy weeknights. You can easily adjust the ingredients to include your favorite vegetables or proteins.

Quick and Easy Miso Soup Recipe

This miso soup features a savory broth made from miso paste, combined with silken tofu and seaweed for added texture and flavor. The recipe takes about 20 minutes from start to finish and serves 4 people.

Ingredients

  • 4 cups dashi broth or water
  • 3 tablespoons miso paste (white or red)
  • 1 cup silken tofu, cubed
  • 1/2 cup dried seaweed (wakame), rehydrated
  • 2 green onions, sliced
  • 1 tablespoon soy sauce (optional)
  • 1 teaspoon sesame oil (optional)

Instructions

  1. Prepare the Broth: In a pot, bring the dashi broth or water to a gentle simmer over medium heat.
  2. Mix Miso: In a small bowl, combine the miso paste with a ladle of hot broth to dissolve it, then add it back to the pot.
  3. Add Tofu and Seaweed: Gently add the cubed tofu and rehydrated seaweed to the pot. Simmer for 5 minutes to heat through.
  4. Season: If desired, add soy sauce and sesame oil for extra flavor. Stir gently to combine.
  5. Serve: Ladle the soup into bowls and garnish with sliced green onions. Serve hot.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 90kcal
  • Fat: 4g
  • Protein: 6g
  • Carbohydrates: 8g

This recipe is part of my 45 Delicious and Easy Japanese Recipes. Just click that link to see all the amazing options!

Jeff Campbell
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