a bowl of cous cous salad with grilled vegtables

Mediterranean Couscous Salad with Grilled Vegetables

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This Mediterranean couscous salad with grilled vegetables is a vibrant and nutritious dish, perfect for a light lunch or as a side for dinner. Packed with grilled vegetables and fresh herbs, it offers a delightful combination of flavors and textures.

The recipe is simple and quick to prepare, making it an excellent choice for meal prep or gatherings. You can customize it with your favorite vegetables and dressings to suit your taste.

Refreshing Couscous Salad Recipe

This couscous salad features fluffy couscous mixed with a variety of grilled vegetables such as zucchini, bell peppers, and eggplant, tossed with a lemon vinaigrette. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 1 cup couscous
  • 1 1/4 cups vegetable broth or water
  • 1 medium zucchini, sliced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small eggplant, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • Juice of 1 lemon
  • 1 teaspoon dried oregano

Instructions

  1. Cook the Couscous: In a saucepan, bring the vegetable broth or water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork.
  2. Grill the Vegetables: Preheat a grill or grill pan over medium-high heat. Toss the zucchini, bell peppers, and eggplant with olive oil, salt, and pepper. Grill the vegetables for about 5-7 minutes, turning occasionally, until tender and slightly charred.
  3. Combine Ingredients: In a large bowl, combine the cooked couscous, grilled vegetables, parsley, feta cheese (if using), lemon juice, and oregano. Toss gently to combine.
  4. Serve: Adjust seasoning with additional salt and pepper if needed. Serve the salad warm or at room temperature.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 10g
  • Protein: 6g
  • Carbohydrates: 28g

This recipe is part of my 39 Easy Healthy Family Dinner Ideas. Just click that link to see all the amazing options!

Jeff Campbell
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