Mediterranean Chickpea and Spinach Stew

Amazing Mediterranean Chickpea and Spinach Stew Recipe

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Have you ever longed for a dish that brings the vibrant flavors of Italy, Greece, or Turkey right to your kitchen? This Mediterranean chickpea and spinach stew recipe does just that!

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With its hearty blend of chickpeas, fresh spinach, and juicy tomatoes, it’s a meal that satisfies both body and soul. The addition of garlic, cumin, and a splash of lemon juice elevates this stew, making it a delightful experience with every spoonful.

This recipe is perfect for busy weeknights.

It’s quick to prepare, and the ingredients come together in one pot, allowing the flavors to meld beautifully. Whether you’re looking for a comforting vegetarian option or simply craving a healthy meal, this stew is sure to impress.

A Flavorful One-Pot Chickpea and Spinach Stew

This Mediterranean stew brings together chickpeas, spinach, and tomatoes, creating a dish that is not only satisfying but also rich in nutrients.

With the addition of aromatic garlic and a hint of cumin, each spoonful delivers a burst of flavor.

The refreshing splash of lemon juice at the end ties everything together, enhancing the overall experience.

Nutritious Ingredients for a Wholesome Meal

In just one pot, this stew combines several wholesome ingredients that pack a nutritional punch.

Chickpeas serve as a fantastic source of protein and fiber, making this dish a heartier choice. Fresh spinach adds vibrant green hues while contributing vitamins and minerals.

The diced tomatoes offer a juicy texture, complementing the other components beautifully.

Simple Preparation Steps

Preparing this Chickpea and Spinach Stew is both quick and efficient.

Start by sautéing garlic in olive oil to release its enticing aroma before adding ground cumin for a deeper flavor profile.

Next, stir in the diced tomatoes and vegetable broth, allowing the mixture to simmer.

Finally, incorporate the chickpeas and spinach, stirring until the spinach wilts, creating a lovely medley of colors and textures.

Serving Suggestions and Garnishes

Once your stew is ready, serving it hot will maximize its flavors.

For an appealing presentation, garnish with fresh parsley, adding a pop of color against the warm tones of the stew.

A half-cut lemon can be placed on the side, providing an option for those who crave an extra zing of citrus.

Health Benefits of Key Ingredients

Each component of this stew brings its own set of health benefits.

Chickpeas are known for their ability to support digestive health, while spinach is celebrated for its high iron content.

Tomatoes provide antioxidants, which are essential for overall well-being. Combining these ingredients creates not only a delicious meal but one that nourishes the body as well.

A Flavorful One-Pot Chickpea and Spinach Stew

This Mediterranean stew is a savory combination of chickpeas, spinach, and tomatoes, seasoned with aromatic garlic and cumin. Each bite is a burst of freshness, complemented by the tangy kick of lemon juice that brightens the dish. It’s a satisfying, healthy meal that’s rich in flavor and nutrients.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups fresh spinach, chopped
  • 1 can (14 oz) diced tomatoes
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 1 cup vegetable broth
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  2. Stir in the cumin and cook for another 30 seconds, allowing the spices to release their aroma.
  3. Add the diced tomatoes and vegetable broth to the pot. Bring the mixture to a simmer.
  4. Incorporate the chickpeas and chopped spinach, stirring until the spinach wilts and the chickpeas are heated through.
  5. Finish with lemon juice, adjusting seasoning with salt and pepper to taste.
  6. Serve hot, garnished with fresh parsley if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 200kcal
  • Fat: 7g
  • Protein: 12g
  • Carbohydrates: 27g

Perfect for Any Occasion

This Chickpea and Spinach Stew is versatile enough to suit various occasions.

Ideal for busy weeknights, it showcases how a nourishing meal can be prepared in less than thirty minutes.

Whether served as a comforting dinner or a nutritious lunch, it is sure to be a hit with family and friends alike.

This recipe is part of my 21 Amazing One Pot Dinners for Busy Weeknights. Just click that link to see all the amazing options!

Jeff Campbell
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