This Mayan pumpkin seed dip, also known as ‘mole de pepita’, is a rich and flavorful spread that combines toasted pumpkin seeds with spices and herbs. It’s a versatile dip that can be served with tortilla chips, fresh vegetables, or as a topping for grilled meats.
The recipe is simple and highlights the nutty flavor of pumpkin seeds, making it a unique addition to your appetizer repertoire.
Authentic Mayan Pumpkin Seed Dip
This dip features ground pumpkin seeds blended with garlic, onion, and spices, creating a creamy and savory texture. The preparation takes about 30 minutes and serves as a delightful accompaniment for various dishes.
Ingredients
- 1 cup raw pumpkin seeds (pepitas)
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1-2 green chilies, chopped (adjust to taste)
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup water or vegetable broth
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Toast the Pumpkin Seeds: In a dry skillet over medium heat, toast the pumpkin seeds until golden brown and fragrant, about 5-7 minutes. Stir frequently to prevent burning.
- Sauté Aromatics: In the same skillet, add olive oil and sauté the chopped onion and garlic until soft and translucent, about 3-4 minutes. Add the chopped chilies and cook for another minute.
- Blend the Mixture: In a food processor, combine the toasted pumpkin seeds, sautéed onion, garlic, chilies, cumin, salt, and black pepper. Add water or broth gradually while blending until you reach a smooth consistency.
- Adjust Seasoning: Taste and adjust seasoning if necessary. If the dip is too thick, add a bit more water or broth to achieve your desired texture.
- Serve: Transfer the dip to a serving bowl, garnish with fresh cilantro if desired, and serve with tortilla chips or fresh vegetables.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4-6 servings
- Calories: 150kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 6g
This recipe is part of my 35 Best Thanksgiving Appetizers for Your Best Turkey Day. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites. Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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