a plate of Grilled salmon in a honey soy marinade with lemon and herbs

Savory Honey Soy Salmon Marinade Recipe

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This simple and quick honey soy salmon marinade combines soy sauce, honey, olive oil, garlic, and Dijon mustard for a deliciously balanced flavor.

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Perfect for soaking your salmon fillet, this marinade enhances the fish with sweet and savory notes, making it ideal for grilling or baking.

With ingredients like lemon juice, red pepper flakes, and fresh parsley, this marinade not only infuses the salmon with umami but also adds a zesty kick. It’s a great way to prepare a healthy dish that can be ready in no time.

Creating the Perfect Marinade

To achieve a deliciously glazed salmon fillet, the right marinade is essential. This honey soy marinade combines soy sauce, honey, and olive oil, creating a balance of sweet and savory flavors that enhance the fish.

Start by whisking together minced garlic, Dijon mustard, and lemon juice in a bowl. The addition of red pepper flakes adds a hint of heat, while brown sugar rounds out the flavor profile. This simple yet effective marinade allows the salmon to soak in all the goodness, ensuring every bite is packed with umami.

Marinating the Salmon Fillet

Once your marinade is ready, it’s time to prepare the salmon fillets. Place them in a resealable bag or a shallow dish and pour the marinade over the top. Make sure each fillet is well coated to soak in those vibrant flavors.

Let the salmon marinate in the refrigerator for at least 30 minutes to an hour. This soaking time allows the flavors to penetrate the fish, ensuring a moist and flavorful result when cooked.

Cooking Techniques for Salmon

Cooking salmon can be done in various ways, each offering a unique texture and flavor. For a slightly crispy skin, grilling is an excellent option. Preheat your grill to medium-high heat and cook the salmon for about 4-6 minutes per side.

If you prefer baking, set your oven to 400°F (200°C) and bake the salmon for 12-15 minutes. Regardless of the method, the salmon is done when it flakes easily with a fork, revealing its tender, juicy interior.

Garnishing and Serving

Once cooked, the salmon fillet is ready to be plated. Garnish with fresh parsley and a sprinkle of lemon zest for a pop of color and flavor. This not only enhances the visual appeal but also adds a refreshing touch to the dish.

Serve the salmon alongside steamed vegetables and a lemon wedge for a complete meal. The combination of flavors and textures makes for an appetizing and healthy option that’s sure to please any palate.

Quick Tips for Success

For the best results, ensure your salmon is fresh and of high quality.

Unlike with beef, always rinse seafood off at the sink and then pat dry to minimize that “fishy” smell. When marinating, allow enough time for the flavors to develop, but avoid over-marinating, which can lead to a mushy texture.

Experiment with the marinade by adjusting the levels of honey or soy sauce to suit your taste. This flexibility allows you to create a dish that perfectly matches your flavor preferences.

Quick and Flavorful Salmon Marinade

This marinade features a blend of soy sauce, honey, and garlic, creating a delightful soak-in flavor for your salmon fillet. The recipe takes about 15 minutes to prepare and allows the salmon to marinate for up to an hour, ensuring a delicious meal that serves 4 people.

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 1 teaspoon red pepper flakes (optional)
  • 1 teaspoon brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Zest of 1 lemon
  • Fresh parsley, chopped for garnish
  • 4 salmon fillets

Instructions

  1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, olive oil, minced garlic, Dijon mustard, lemon juice, red pepper flakes, brown sugar, salt, black pepper, and lemon zest until well combined.
  2. Marinate the Salmon: Place the salmon fillets in a resealable bag or shallow dish. Pour the marinade over the salmon, ensuring each fillet is well coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes to 1 hour.
  3. Cook the Salmon: Preheat your grill or oven to medium-high heat. Remove the salmon from the marinade and discard the marinade. Grill the salmon for about 4-6 minutes per side or bake in the oven at 400°F (200°C) for 12-15 minutes, or until the salmon flakes easily with a fork.
  4. Serve: Garnish the cooked salmon with fresh parsley and serve with your favorite sides.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Marinate Time: 30-60 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour

Nutrition Information

  • Servings: 4 fillets
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 8g
Jeff Campbell
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