greek_yogurt_and_berry_parfait

Greek Yogurt and Berry Parfait Recipe

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Greek yogurt and fresh fruit is a nutritious and delicious way to start your day or enjoy as a snack. So check out my Greek yogurt and berry parfait recipe!

Layered with fresh berries and crunchy granola, it offers a delightful combination of flavors and textures.

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The recipe is simple and quick to prepare, making it perfect for busy mornings or a light dessert. You can customize it with your favorite fruits and toppings.

Healthy Greek Yogurt Parfait

This Greek yogurt parfait is a delightful way to kickstart your day or enjoy as a refreshing snack.

Layered with fresh berries and crunchy granola, it presents a wonderful mix of flavors and textures that are both satisfying and nutritious.

Preparation is quick and straightforward, making it an ideal choice for busy mornings or a light dessert option.

Feel free to personalize it with your favorite fruits and toppings to suit your taste.

Ingredients and Preparation

The parfait consists of creamy Greek yogurt complemented by a variety of fresh berries, including strawberries and blueberries, along with a crunchy layer of granola.

This combination not only tastes great but also provides a balanced meal, rich in protein and vitamins.

Gather the following ingredients for a delightful serving: Greek yogurt, mixed fresh berries, granola, and optional honey or maple syrup for added sweetness.

Fresh mint leaves can be used as a garnish to enhance the presentation.

Layering Techniques

Begin by preparing the berries.

Wash and slice the strawberries, and rinse the blueberries and raspberries to ensure they are clean and ready for layering.

In clear glasses or bowls, start with a generous layer of Greek yogurt at the bottom.

This creamy base sets the stage for the vibrant toppings to come.

Building the Perfect Parfait

Next, add a layer of mixed berries atop the yogurt, followed by a sprinkle of granola for that satisfying crunch.

This layering technique not only looks appealing but also allows for a delightful mix of textures in every bite.

Continue to repeat the layers until the glasses are filled, finishing with a colorful layer of berries on top.

This final touch creates an eye-catching presentation that is sure to impress.

Finishing Touches

If you desire a touch of sweetness, drizzle honey or maple syrup over the top layer of berries.

This addition enhances the natural flavors of the fruits and yogurt. To complete the parfait, garnish with fresh mint leaves.

This not only adds a pop of color but also a refreshing aroma that elevates the overall experience.

Serving Suggestions

Serve the parfait immediately for the best texture and flavor.

The combination of creamy yogurt, juicy berries, and crunchy granola makes for a satisfying breakfast or snack that can be enjoyed at any time of the day.

This vibrant dish is not only visually appealing but also packed with nutrients, making it a wonderful addition to your meal rotation.

Enjoy the delightful layers and the wholesome goodness they bring!

Healthy Greek Yogurt Parfait

This parfait features creamy Greek yogurt layered with a mix of fresh berries such as strawberries, blueberries, and raspberries, along with crunchy granola. It takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 2 cups Greek yogurt (plain or flavored)
  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 1/2 cup granola
  • 1 tablespoon honey or maple syrup (optional)
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prepare the Berries: Wash and slice the strawberries if using. Rinse the blueberries and raspberries.
  2. Layer the Ingredients: In two glasses or bowls, start by adding a layer of Greek yogurt at the bottom.
  3. Add Berries: Top the yogurt with a layer of mixed berries, followed by a layer of granola.
  4. Repeat Layers: Repeat the layers until the glasses are filled, finishing with a layer of berries on top.
  5. Drizzle Honey: If desired, drizzle honey or maple syrup over the top layer of berries.
  6. Garnish: Add fresh mint leaves for garnish and serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 250kcal
  • Fat: 6g
  • Protein: 18g
  • Carbohydrates: 35g

This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!

Jeff Campbell
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