This refreshing salad combines creamy avocado, crisp cucumber, and juicy tomatoes for a delightful summer dish. Perfect as a side or light meal, this cucumber, avocado, and tomato salad is easy to prepare and packed with fresh flavors.
With ingredients like red onion, lemon juice, and olive oil, this cucumber tomato avocado salad is dressed simply yet deliciously. Ideal for gatherings, it can be made ahead of time and stored in the refrigerator, but it’s best served the same day to prevent avocado browning.
Vibrant Ingredients for a Refreshing Salad
The combination of creamy avocado, crisp cucumber, and juicy cherry tomatoes creates a refreshing salad perfect for any occasion. This avocado cucumber tomato salad not only looks appealing but also packs a punch of fresh flavors.
Using an English cucumber adds a delightful crunch, while halved cherry tomatoes provide a burst of sweetness. The diced avocado brings a creamy texture that balances the crispness of the other ingredients. Together, they create a colorful and nutritious dish that is sure to impress.
Simple Preparation Steps
Preparing this salad is straightforward and can be done in just 15 minutes. Start by combining the sliced cucumber, halved cherry tomatoes, and diced avocado in a large bowl. The vibrant colors will immediately catch your eye, making it a feast for the senses.
Next, create a simple dressing using lemon juice and olive oil. This herb dressing enhances the flavors without overpowering the freshness of the ingredients. A sprinkle of flaky salt and a dash of pepper complete the seasoning, ensuring every bite is delicious.
Enhancing with Fresh Herbs
Fresh cilantro adds an aromatic touch to the salad, elevating its flavor profile. After tossing the salad ingredients with the dressing, gently fold in the chopped cilantro. This step not only adds a burst of freshness but also contributes to the overall visual appeal of the dish.
For those who enjoy a bit of heat, consider adding red pepper flakes to the dressing. This optional ingredient can give the salad an exciting kick, making it even more enjoyable during warm summer days.
Serving Suggestions
This cucumber tomato avocado salad is best served immediately to maintain the freshness of the ingredients. The creamy avocado can brown quickly, so it’s advisable to enjoy this dish right after preparation. If you need to make it ahead of time, store it in the refrigerator, but be aware that the quality may diminish.
For a delightful presentation, serve the salad in a rustic bowl, garnished with a sprinkle of flaky salt.
Pair it with a small bowl of olive oil and a lemon on the side for an added touch of elegance. This simple yet beautiful setup highlights the fresh ingredients and makes for an inviting dish.
Nutrition and Versatility
This salad not only tastes great but is also nutritious, making it a fantastic option for light meals or as a side dish. With only 180 calories per serving, it’s a guilt-free choice that fits well into various dietary plans.
The versatility of this salad allows for customization. Feel free to add other ingredients like red onion for an extra crunch or even swap out cherry tomatoes for grape tomatoes. The possibilities are endless, ensuring that you can enjoy this refreshing salad in many different ways.
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Refreshing Cucumber, Avocado, and Tomato Salad Recipe
- Total Time: 15
- Yield: 4 Servings 1x
- Diet: Vegan, Vegetarian
Description
This salad features diced avocado, sliced cucumber, and halved cherry tomatoes, all tossed together with chopped cilantro and a simple herb dressing made from lemon juice and olive oil. It takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 1 English cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Red pepper flakes (optional for heat)
- Flaky salt for garnish
Instructions
- Combine Ingredients: In a large bowl, add the sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.
- Make Dressing: In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and red pepper flakes if using.
- Toss Salad: Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
- Add Fresh Herbs: Fold in the chopped cilantro for added flavor.
- Serve: Garnish with flaky salt and serve immediately for the best taste.
- Prep Time: 15
- Category: Appetizer, Side Dish
- Cuisine: American, Mediterranean, Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Fat: 12
- Carbohydrates: 15
- Protein: 3
A Must-Try Summer Dish
Incorporating fresh ingredients and simple preparation, this avocado salad is a must-try for anyone looking to enjoy a light and refreshing dish. The combination of flavors and textures makes it a standout choice for summer gatherings or a quick weeknight meal.
With its vibrant colors and fresh taste, this cucumber salad will surely become a favorite in your recipe collection. Enjoy the delightful medley of flavors and the satisfaction of creating a beautiful dish that celebrates the essence of summer.
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