cucumber_and_hummus_snack_platter

Cucumber and Hummus Recipe Snack Platter

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The refreshing combo of cucumber and hummus is a healthy and easy option for gatherings or a quick snack. So here is my complete cucumber and hummus recipe.

Featuring crisp cucumber slices paired with creamy hummus, it’s perfect for dipping and enjoying.

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The platter can be customized with various vegetables and additional dips to enhance the snacking experience.

Creating the Perfect Snack Platter

When it comes to assembling a snack platter, simplicity and freshness are key. This vibrant cucumber and hummus platter is not only visually appealing but also packed with nutrients.

Start with fresh ingredients to ensure the best flavors. Crisp cucumbers serve as the foundation, providing a refreshing crunch that pairs beautifully with creamy hummus.

Consider the arrangement on your platter. A circular pattern of cucumber slices around a central bowl of hummus creates an inviting focal point. This layout encourages easy access for dipping and snacking.

Feel free to customize your platter with a variety of colorful vegetables. Cherry tomatoes, bell peppers, and carrot sticks not only add flavor but also enhance the visual appeal.

Using a rustic wooden table as your backdrop adds a natural touch, making the platter feel even more inviting.

Choosing Your Ingredients

The selection of ingredients plays a significant role in the overall success of your snack platter.

Start with two large cucumbers, sliced into rounds. Their crisp texture is perfect for dipping and adds a refreshing element to the platter.

Next, consider incorporating a bowl of hummus, which can be store-bought or homemade. The creamy texture complements the crunch of the cucumbers and other vegetables.

For added color and variety, include cherry tomatoes, sliced bell peppers, and carrot sticks. These vegetables not only enhance the flavor profile but also make the platter visually striking.

Optional ingredients like olives and fresh herbs can elevate the dish further, providing additional layers of flavor and a pop of color.

Preparation Tips

Preparing the platter is a quick and straightforward process.

Begin by washing and slicing all your vegetables. This step ensures that everything is fresh and ready to serve.

Once your vegetables are prepared, arrange the cucumber slices in a circular pattern around the bowl of hummus. This not only looks appealing but also makes it easy for guests to grab a slice and dip.

Fill in any gaps with the cherry tomatoes, bell pepper slices, and carrot sticks. This creates a colorful and inviting display that encourages snacking.

Serving Suggestions

This cucumber and hummus platter is perfect for various occasions, from casual gatherings to formal events.

Serve it as a healthy appetizer at parties or as a quick snack for family and friends. The platter can easily accommodate 4-6 people, making it an ideal choice for sharing.

Encourage guests to mix and match the vegetables with the hummus for a delightful tasting experience.

For an added touch, sprinkle fresh herbs over the platter just before serving. This not only enhances the flavor but also adds a beautiful finishing touch.

Health Benefits of the Ingredients

This snack platter is not only delicious but also offers numerous health benefits.

Cucumbers are low in calories and high in water content, making them a perfect choice for hydration. They are also a good source of vitamins and minerals.

Hummus, made from chickpeas, is rich in protein and fiber, contributing to a feeling of fullness and satisfaction.

The addition of colorful vegetables like bell peppers and cherry tomatoes provides essential vitamins and antioxidants, promoting overall health.

Simple Cucumber and Hummus Snack Platter

This snack platter includes fresh cucumber slices served alongside a bowl of hummus. It’s a light and nutritious option that takes just minutes to prepare and is ideal for serving 4-6 people.

Ingredients

  • 2 large cucumbers, sliced
  • 1 cup hummus, store-bought or homemade (recipe below)
  • 1 cup cherry tomatoes, halved (optional)
  • 1 bell pepper, sliced (optional)
  • Carrot sticks (optional)
  • Olives (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. Prepare the Vegetables: Wash and slice the cucumbers, cherry tomatoes, bell pepper, and carrots as desired.
  2. Arrange the Platter: On a large serving platter, place the sliced cucumbers in a circular pattern around a bowl of hummus in the center.
  3. Add Optional Vegetables: Fill in the gaps with cherry tomatoes, bell pepper slices, carrot sticks, and olives for variety.
  4. Garnish: If desired, sprinkle fresh herbs over the platter for added flavor and presentation.
  5. Serve: Enjoy immediately as a healthy snack or appetizer.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 4-6 people
  • Calories: 150kcal (per serving)
  • Fat: 8g
  • Protein: 5g
  • Carbohydrates: 15g

This classic hummus features a creamy texture and a balanced flavor profile. The recipe takes about 15 minutes to prepare and yields approximately 2 cups of hummus.

Homemade Hummus Recipe

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2-4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1-3 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground paprika (or smoked paprika)
  • Salt to taste
  • Paprika and olive oil for garnish (optional)

Instructions

  1. Blend Ingredients: In a food processor, combine the chickpeas, tahini, lemon juice, garlic, cumin, paprika, and salt.
  2. Process: Blend until smooth, adding oil gradually until the desired consistency is reached.
  3. Taste and Adjust: Taste the hummus and adjust seasoning with more salt or lemon juice if needed.
  4. Serve: Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika if desired. Serve with pita bread or fresh vegetables.

Conclusion

Creating a vibrant cucumber and hummus snack platter is a simple yet effective way to offer a healthy option for any occasion.

With fresh ingredients and an attractive presentation, this platter is sure to be a hit among guests.

Whether for a casual snack or a festive gathering, this colorful display is both nutritious and appealing, making it a perfect addition to any table.

This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!

Jeff Campbell
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