These crispy cauliflower fritters are a delicious and healthy snack or appetizer option. Made with fresh cauliflower, herbs, and spices, they are perfect for any occasion.
The recipe is simple and quick to prepare, making it an ideal choice for busy weeknights or gatherings with friends and family.
Easy Cauliflower Fritters Recipe
These fritters feature finely chopped cauliflower mixed with a flavorful batter, then pan-fried until golden brown. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, chopped into small florets
- 1/2 cup all-purpose flour or gluten-free flour
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley or cilantro
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Oil for frying
Instructions
- Prepare the Cauliflower: Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain and let cool slightly, then chop finely.
- Make the Batter: In a mixing bowl, combine the chopped cauliflower, flour, eggs, Parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Heat the Oil: In a large skillet, heat about 1/4 inch of oil over medium heat.
- Fry the Fritters: Drop spoonfuls of the cauliflower mixture into the hot oil, flattening them slightly with the back of the spoon. Fry for 3-4 minutes on each side, or until golden brown and crispy.
- Drain and Serve: Remove the fritters from the skillet and place them on paper towels to drain excess oil. Serve warm with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 15g
This recipe is part of my 35 Best Thanksgiving Appetizers for Your Best Turkey Day. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites. Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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