This chickpea and spinach wrap is a quick and tasty lunch option packed with protein. It’s super easy to make and perfect for busy days. Just roll up some spinach, chickpeas, and your favorite sauce in a wrap, and you’re good to go!
Ingredients
- 1 whole wheat wrap
- 1 cup canned chickpeas, rinsed and drained
- 1 cup fresh spinach
- 1/4 cucumber, sliced
- 2 tablespoons hummus or your favorite dressing
- Salt and pepper to taste
Instructions
- Lay the whole wheat wrap flat on a clean surface.
- Spread the hummus or dressing evenly over the wrap.
- Add the spinach, chickpeas, and cucumber slices on top.
- Season with salt and pepper as desired.
- Roll the wrap tightly, folding in the sides as you go.
- Slice in half and enjoy your delicious, high-protein lunch!
This recipe is part of my 35 Easy High Protein Meals for a Healthy Lifestyle. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites.
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Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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