Chickpeas are packed with protein, and spinach is rich in iron, antioxidants, and Vitamin C, so together they make a powerfully healthy meal! So here’s my chickpea and spinach stir-fry recipe.
It’s perfect for a weeknight dinner or a healthy lunch option, and as a stir-fry, it’s a quick and nutritious meal.
The recipe is simple and can be customized with your favorite vegetables or spices. It’s a great way to incorporate more plant-based ingredients into your diet.
Colorful Presentation
The vibrant chickpea and spinach stir-fry is a feast for the eyes, showcasing a delightful contrast of colors. The golden chickpeas stand out against the bright green spinach, creating an inviting dish that promises both nutrition and flavor.
Served in a colorful bowl, this meal not only looks appealing but also sets the stage for a wholesome dining experience. A wedge of lemon adds a pop of freshness, while a sprinkle of spices enhances the visual appeal and aroma.
Rustic Setting
Imagine this dish placed on a rustic wooden table, where the natural textures complement the vibrant colors of the stir-fry. The setting evokes a sense of warmth and comfort, perfect for enjoying a healthy meal.
A fork rests beside the bowl, ready for a satisfying bite, while a small bowl of cooked rice sits nearby, offering a hearty accompaniment. This arrangement invites you to savor each element of the meal.
Quick and Nutritious Meal
This stir-fry is not just visually appealing; it’s also a quick and nutritious option for busy weeknights. With a preparation time of just 5 minutes and a cooking time of 15 minutes, it’s perfect for those looking for a healthy meal without spending hours in the kitchen.
Rich in protein from the chickpeas and packed with vitamins from the spinach, this dish supports a balanced diet. It’s an excellent choice for anyone aiming to incorporate more plant-based ingredients into their meals.
Flavorful Ingredients
The combination of chickpeas and spinach is enhanced by the addition of garlic and spices. The minced garlic brings a fragrant aroma, while ground cumin and paprika add depth and warmth to the dish.
With just a few simple ingredients, this stir-fry transforms into a flavorful experience. The squeeze of lemon juice at the end brightens the overall taste, making each bite refreshing and satisfying.
Customizable Options
This recipe serves as a fantastic base that can be easily customized. Feel free to add your favorite vegetables or adjust the spices to suit your taste preferences.
Whether you prefer a bit more heat with chili flakes or additional crunch with bell peppers, the possibilities are endless. This versatility makes it a go-to recipe for any occasion.
Serving Suggestions
For a complete meal, serve the chickpea and spinach stir-fry over a bed of cooked rice or quinoa. This not only adds texture but also makes the dish more filling.
Pair it with a side salad or some crusty bread for a well-rounded dining experience. The combination of flavors and textures will surely delight your taste buds, making this dish a favorite at your table.
Quick Chickpea and Spinach Stir-Fry
This stir-fry features tender chickpeas sautéed with fresh spinach, garlic, and spices for a flavorful dish. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 4 cups fresh spinach, washed and chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
- Cooked rice or quinoa for serving (optional)
Instructions
- Heat Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté Garlic: Add the minced garlic and sauté for about 1 minute until fragrant.
- Add Chickpeas: Stir in the chickpeas, cumin, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are heated through.
- Add Spinach: Add the chopped spinach to the skillet and cook for an additional 2-3 minutes, or until the spinach is wilted.
- Finish: Squeeze lemon juice over the stir-fry and mix well. Adjust seasoning if needed.
- Serve: Serve the stir-fry over cooked rice or quinoa if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 30g
This recipe is part of my 33 Simple Flat Belly Lunch Ideas for a Healthier You. Just click that link to see all the amazing options!
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