This chickpea and spinach curry recipe is a nutritious and flavorful dish that combines protein-rich chickpeas with fresh spinach in a spiced tomato sauce. It’s a great option for a quick weeknight dinner or meal prep.
The recipe is simple and can be made in under 30 minutes, making it perfect for busy days. You can serve it with rice or naan for a complete meal.
Quick Chickpea and Spinach Curry Recipe
This curry features tender chickpeas and vibrant spinach simmered in a fragrant blend of spices and tomatoes. The dish takes about 25 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach, washed and chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon red chili powder (adjust to taste)
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes). Stir in the minced garlic and ginger, cooking for another minute until fragrant.
- Add Spices: Sprinkle in the cumin, coriander, turmeric, and red chili powder. Stir well to coat the onions and cook for 1-2 minutes.
- Incorporate Tomatoes: Add the diced tomatoes and bring the mixture to a simmer. Cook for about 5 minutes, allowing the flavors to meld.
- Add Chickpeas and Spinach: Stir in the chickpeas and chopped spinach. Cook for an additional 5-7 minutes, or until the spinach is wilted and the chickpeas are heated through. Season with salt to taste.
- Serve: Garnish with fresh cilantro if desired and serve hot with rice or naan.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 28g
This recipe is part of my 35 Quick and Easy Dinner Recipes. Just click that link to see all the amazing options!
Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. When he's not spending time in the kitchen, he can usually be found with 3 daughters, practicing martial arts, making music, or blogging on his other sites. Click Here to learn more about me. Click Here to learn more about my site. Editorial Policies.
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