Egg and avocado toast is a quick and tasty lunch that packs a protein punch. The creamy avocado pairs perfectly with a poached egg, making it both satisfying and nutritious. Plus, it’s super easy to whip up in just a few minutes! Ingredients 2 slices of whole grain bread 1 ripe avocado 2 large eggs … Read more
This chickpea and spinach wrap is a quick and tasty lunch option packed with protein. It’s super easy to make and perfect for busy days. Just roll up some spinach, chickpeas, and your favorite sauce in a wrap, and you’re good to go! Ingredients 1 whole wheat wrap 1 cup canned chickpeas, rinsed and drained … Read more
This cottage cheese and fruit bowl is a tasty and easy high-protein lunch. Just mix creamy cottage cheese with your favorite fruits for a refreshing meal. It’s simple, satisfying, and perfect for a quick pick-me-up! Ingredients 1 cup cottage cheese 1/2 cup blueberries 1/2 cup strawberries, sliced 1/2 cup raspberries 1/4 cup blackberries 1 tablespoon … Read more
This Tuna and White Bean Salad is a quick and tasty lunch option. Packed with protein, it will keep you feeling full and satisfied. Plus, it’s super easy to whip up in just a few minutes! Ingredients 1 can tuna, drained 1 can white beans, rinsed and drained 1/4 cup red onion, thinly sliced 1/4 … Read more
Turkey and hummus lettuce wraps are a quick and tasty lunch option. They are packed with protein and colorful veggies, making them both healthy and satisfying. Just grab some lettuce leaves, spread on hummus, and layer with turkey and your favorite peppers for a delicious bite! Ingredients 4 large lettuce leaves (like romaine or butter) … Read more
This Greek yogurt chicken salad is a tasty and healthy option for lunch. It’s packed with protein and has a nice crunch from the walnuts and grapes. Plus, it’s super easy to make and perfect for meal prep! Ingredients 2 cups cooked chicken, shredded 1 cup plain Greek yogurt 1/2 cup grapes, halved 1/2 cup … Read more
This almond flour banana bread is a tasty way to kickstart your day with a protein boost. It’s moist, flavorful, and super easy to make. Enjoy a slice for breakfast or as a snack anytime! Ingredients 3 ripe bananas, mashed 2 cups almond flour 1/2 cup protein powder (vanilla or unflavored) 1/4 cup honey or … Read more
This savory spinach and feta omelet is a quick and tasty way to kickstart your day. Packed with protein and flavor, it’s perfect for busy mornings when you need something satisfying. Plus, it’s super easy to whip up! Ingredients 2 large eggs 1 cup fresh spinach, chopped 1/4 cup feta cheese, crumbled 1 tablespoon olive … Read more
Chickpea pancakes are a tasty and protein-packed breakfast option. They are easy to make and can be customized with your favorite herbs. Serve them with yogurt for a delicious start to your day! Ingredients 1 cup chickpea flour 1 cup water 1/2 teaspoon salt 1/2 teaspoon turmeric powder 1/4 teaspoon black pepper 1/4 cup chopped … Read more
Cottage cheese with pineapple and walnuts is a tasty way to kickstart your day. This combo is not only high in protein but also brings a refreshing sweetness from the pineapple and a nice crunch from the walnuts. It’s quick to prepare and perfect for busy mornings! Ingredients 1 cup cottage cheese 1/2 cup fresh … Read more