Protein is essential for good health. But it can also be both simple and delicious, making it perfect for anyone looking to amp up their nutrition without spending hours in the kitchen. So here are 35 easy high protein meals. And I have them conveniently broken out into breakfasts, lunches, and dinners. Whether you’re cooking … Read more
This almond-crusted tilapia is a quick and tasty dinner option packed with protein. The crunchy almond topping adds a delightful texture, making it a hit for both kids and adults. Pair it with some steamed veggies for a complete meal! Ingredients 4 tilapia fillets 1 cup almond flour 1/2 cup sliced almonds 1/4 cup grated … Read more
This Spicy Chickpea and Quinoa Bowl is a quick and tasty dinner option that packs a protein punch. With chickpeas, quinoa, and fresh veggies, it’s both filling and nutritious. Top it off with avocado and cilantro for a burst of flavor! Ingredients 1 cup quinoa 2 cups vegetable broth 1 can chickpeas, drained and rinsed … Read more
This shrimp and quinoa bowl is a quick and tasty lunch option packed with protein. The combination of shrimp, quinoa, and fresh veggies makes it both filling and nutritious. Plus, it’s super easy to whip up in no time! Ingredients 1 cup quinoa 2 cups water or broth 1 pound shrimp, peeled and deveined 1 … Read more
This peanut butter and banana smoothie is a quick and tasty way to boost your protein intake. Just blend together some ripe bananas, creamy peanut butter, and your choice of milk for a delicious treat. It’s perfect for a lunch on the go or a post-workout snack! Ingredients 2 ripe bananas 1/4 cup peanut butter … Read more
Egg and avocado toast is a quick and tasty lunch that packs a protein punch. The creamy avocado pairs perfectly with a poached egg, making it both satisfying and nutritious. Plus, it’s super easy to whip up in just a few minutes! Ingredients 2 slices of whole grain bread 1 ripe avocado 2 large eggs … Read more
This chickpea and spinach wrap is a quick and tasty lunch option packed with protein. It’s super easy to make and perfect for busy days. Just roll up some spinach, chickpeas, and your favorite sauce in a wrap, and you’re good to go! Ingredients 1 whole wheat wrap 1 cup canned chickpeas, rinsed and drained … Read more
This cottage cheese and fruit bowl is a tasty and easy high-protein lunch. Just mix creamy cottage cheese with your favorite fruits for a refreshing meal. It’s simple, satisfying, and perfect for a quick pick-me-up! Ingredients 1 cup cottage cheese 1/2 cup blueberries 1/2 cup strawberries, sliced 1/2 cup raspberries 1/4 cup blackberries 1 tablespoon … Read more
This Tuna and White Bean Salad is a quick and tasty lunch option. Packed with protein, it will keep you feeling full and satisfied. Plus, it’s super easy to whip up in just a few minutes! Ingredients 1 can tuna, drained 1 can white beans, rinsed and drained 1/4 cup red onion, thinly sliced 1/4 … Read more
Turkey and hummus lettuce wraps are a quick and tasty lunch option. They are packed with protein and colorful veggies, making them both healthy and satisfying. Just grab some lettuce leaves, spread on hummus, and layer with turkey and your favorite peppers for a delicious bite! Ingredients 4 large lettuce leaves (like romaine or butter) … Read more