Stay confident in the kitchen with food safety tips, easy recipes, and meal planning ideas. I share what you need to cook smart, safe, and stress-free.
I love Greek food! From dolmas to spanakopita to grilled meats and other favorites; it’s all delicious. But for those with a peanut allergy, it’s common to wonder does Greek food have peanuts? No. Peanuts are not common in Greek food. It’s more common to find almonds and pistachios than to find peanuts or even … Read more
One thing that people crave the most while on a keto diet is dairy, especially cheese because most cheeses are high in fats and low in carbs. The most loved cheese throughout the world is the Mozzarella cheese. But is Mozzarella cheese keto-friendly? Yes. Mozzarella cheese is keto-friendly. The net carbs can range from 0 … Read more
Cheese is truly beneficial on the Keto diet. But despite many types of cheeses, not all kinds of cheese are good for keto. Since gouda is one of my favorite cheeses, I’ve wondered is gouda cheese keto-friendly? Yes, Gouda cheese is keto-friendly. It has an ideal ratio of carbs and protein, having less than 1 … Read more
I love Gruyère cheese. But not every kind of cheese works for keto, so I’ve wondered is Gruyere cheese keto-friendly? Yes. Gruyère cheese is definitely keto-friendly. It’s a hard yellow cheese belonging to the Swiss family; and has almost no carbs. This aligns with the fact that the harder the cheese is, the fewer net … Read more
It can be frustrating to find food to eat if you or a family or friend has a peanut allergy. Peanuts are surprisingly everywhere and can be hard to avoid. But what about Mexican cuisine? Does Mexican food have Peanuts? Does Mexican food have Peanuts? Generally speaking, no. Most Mexican food doesn’t contain peanuts, except … Read more
Navigating the keto diet can be a challenge. There seem to be so many rules, and 1 wrong move can knock you out of ketosis. So it seems innocent enough, but is instant coffee keto? Plain Instant coffee is Keto because it has 0 carbs or sugars. However, if the coffee label says it contains … Read more
Living where I do, I’m a huge fan of nachos and Tex-Mex in general. I know to stay away from regular chips on a keto diet, but is nacho cheese keto-friendly? Nacho cheese can be keto-friendly. Sometimes called queso, it doesn’t have to be high in carbs, especially if you stay away from Velveeta. This … Read more
Sometimes when I brew my coffee, I’ve seen small white specks floating in my coffee. While I can remove it easily enough with a spoon, it got me wondering about how and why is there white stuff in my coffee? The white stuff on coffee could be for more than one reason. It could be … Read more
One of the most popular things to include in the keto diet is cheese, thanks to its high-fat content. But not all cheeses are created equal. So that raises the question: is Feta Keto-friendly? Feta cheese is Keto friendly, as per 1-ounce serving, feta cheese has 1.2 grams of carbs, 4 grams of protein, along … Read more
Thai food is known for its distinctive flavors. Things like lemongrass, garlic, peanuts, and tamarind, to name a few. I was vegetarian for 10 years though, and while I loved how many vegetables there were in Thai food, I often wondered does Thai curry have fish sauce? Most Thai food contains fish sauce, even if … Read more