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Category: Keto Diet

link to Is Instant Coffee Keto? (Yes, but here’s what to watch out for)

Is Instant Coffee Keto? (Yes, but here’s what to watch out for)

Navigating the keto diet can be a challenge. There seem to be so many rules, and 1 wrong move can knock you out of ketosis. So it seems innocent enough, but is instant coffee keto? Here's what I...

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link to Is Nacho Cheese Keto-Friendly? (Yes, but only if you . . . )

Is Nacho Cheese Keto-Friendly? (Yes, but only if you . . . )

Living where I do, I’m a huge fan of nachos and Tex-Mex in general. I know to stay away from regular chips on a keto diet, but is nacho cheese keto-friendly? After doing some tasty research,...

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link to Is Feta Keto-Friendly? (net carbs, cow & sheep milk comparison)

Is Feta Keto-Friendly? (net carbs, cow & sheep milk comparison)

One of the most popular things to include in the keto diet is cheese, thanks to its high-fat content. But not all cheeses are created equal. So that raises the question: is Feta...

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link to What Brand of Peanut Butter is Best for Keto?

What Brand of Peanut Butter is Best for Keto?

We all know that the keto diet is all about limiting carbs. But I wondered if I can eat peanut butter and which brand of peanut butter is best for keto? Here's what I discovered: The best brand...

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link to Can I Drink a Latte on Keto? (yes, here’s how!)

Can I Drink a Latte on Keto? (yes, here’s how!)

I love a good coffee drink. But I also struggle to keep those extra pounds off. So I've wondered, can I drink a latte on keto? Here's what I've discovered: Yes, you can drink a latte on keto. A...

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link to Is Unsweetened Yogurt Keto Friendly? (Yes, if you . . . )

Is Unsweetened Yogurt Keto Friendly? (Yes, if you . . . )

As I've struggled with my weight, and gotten into the keto diet, I've wondered Is unsweetened yogurt keto friendly? Here's what I found out: While any sugar-sweetened yogurt should be avoided...

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About Me

Hi! I'm Jeff Campbell. I was a leader for Whole Foods Market for over 2 decades and am now a recovering foodie. But in addition to having eaten at some of the finest restaurants from coast to coast, I've also had the honor to meet such renowned chefs as Rick Bayless and Hubert Keller and taken cooking classes from Stephan Pyles. When I'm not spending time with my 3 daughters, I can usually be found in the kitchen.

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