Is Instant Coffee Keto? (Yes, but here’s what to watch out for)
Navigating the keto diet can be a challenge. There seem to be so many rules, and 1 wrong move can knock you out of ketosis. So it seems innocent enough, but is instant coffee keto? Here's what I...
Is Nacho Cheese Keto-Friendly? (Yes, but only if you . . . )
Living where I do, I’m a huge fan of nachos and Tex-Mex in general. I know to stay away from regular chips on a keto diet, but is nacho cheese keto-friendly? After doing some tasty research,...
Is Feta Keto-Friendly? (net carbs, cow & sheep milk comparison)
One of the most popular things to include in the keto diet is cheese, thanks to its high-fat content. But not all cheeses are created equal. So that raises the question: is Feta...
We all know that the keto diet is all about limiting carbs. But I wondered if I can eat peanut butter and which brand of peanut butter is best for keto? Here's what I discovered: The best brand...
I love a good coffee drink. But I also struggle to keep those extra pounds off. So I've wondered, can I drink a latte on keto? Here's what I've discovered: Yes, you can drink a latte on keto. A...
As I've struggled with my weight, and gotten into the keto diet, I've wondered Is unsweetened yogurt keto friendly? Here's what I found out: While any sugar-sweetened yogurt should be avoided...
