Can I Drink a Latte on Keto? (yes, here’s how!)
I love a good coffee drink. But I also struggle to keep those extra pounds off. So I’ve wondered, can I drink a latte on keto? Yes, you can drink …
Keto Diet
Is Unsweetened Yogurt Keto Friendly? (Yes, if you . . . )
As I’ve struggled with my weight, and gotten into the keto diet, I’ve wondered Is unsweetened yogurt keto friendly? While any sugar-sweetened yogurt should be avoided on the keto diet, …