Keto Diet Archives | Page 2 of 2 | Kitchen Appliance HQ

Can I Drink a Latte on Keto? (yes, here’s how!)

October 6, 2025December 9, 2019 by Jeff Campbell

I love a good coffee drink. But I also struggle to keep those extra pounds off. So I’ve wondered, can I drink a latte on keto? Yes, you can drink a latte on keto. A latte is made with espresso, which has no carbs. Just avoid any sweetener other than stevia, & use unsweetened almond … Read more

Is Unsweetened Yogurt Keto Friendly? (Yes, if you . . . )

November 3, 2023November 6, 2019 by Jeff Campbell

As I’ve struggled with my weight, and gotten into the keto diet, I’ve wondered Is unsweetened yogurt keto friendly? While any sugar-sweetened yogurt should be avoided on the keto diet, unsweetened yogurt works great. But avoid low-fat or non-fat yogurts. Whole milk or non-dairy milk unsweetened yogurts are the lowest carb yogurts. Also, look for … Read more